Shake and Bake

Workouts

Thursday 2/4/21 @ 1:24 PM
✅
69kj
79rpm
33%
14mph
15 min Tabata Ride
Tunde Oyeneyin
Sunday 3/28/21 @ 5:14 PM
kj
rpm
%
0mph
Sunday 1/24/21 @ 9:2 PM
kj
rpm
%
0mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 1/23/21 @ 6:34 PM
✅
kj
rpm
%
0mph
Monday 8/31/20 @ 12:45 PM
✅
87kj
64rpm
38%
13mph
20 min New Wave Ride
Christine D'Ercole
Sunday 12/6/20 @ 10:13 PM
kj
rpm
%
0mph
Wednesday 11/25/20 @ 5:33 PM
✅
157kj
65rpm
43%
15mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 2:23 AM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 11:28 PM
✅
140kj
62rpm
42%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
kj
rpm
%
0mph
Friday 5/1/20 @ 12:59 PM
✅
150kj
70rpm
40%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Monday 3/2/20 @ 1:25 AM
kj
rpm
%
0mph
Sunday 1/12/20 @ 11:50 PM
✅
70kj
53rpm
43%
13mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 1/2/20 @ 3:52 PM
kj
rpm
%
0mph
Tuesday 12/10/19 @ 2:31 AM
✅
125kj
55rpm
41%
13mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 12/26/19 @ 9:54 PM
kj
rpm
%
0mph
Friday 11/1/19 @ 4:44 PM
✅
82kj
68rpm
42%
15mph
15 min Pop Ride
Tunde Oyeneyin
Wednesday 11/6/19 @ 1:44 AM
kj
rpm
%
0mph
Monday 8/19/19 @ 12:43 PM
✅
74kj
75rpm
32%
13mph
20 min Beginner Ride
Cody Rigsby
Saturday 8/31/19 @ 2:45 AM
kj
rpm
%
0mph

Workouts

15 min Tabata Ride
Tunde Oyeneyin
✅ 69 kj
Thursday 2/4/21
kj
Sunday 3/28/21
20 min 90s Hip Hop Ride
Alex Toussaint
kj
Sunday 1/24/21
✅ kj
Saturday 1/23/21
20 min New Wave Ride
Christine D'Ercole
✅ 87 kj
Monday 8/31/20
kj
Sunday 12/6/20
30 min Beyoncé Ride
Ally Love
✅ 157 kj
Wednesday 11/25/20
kj
Saturday 11/14/20
30 min Prince Ride
Ally & Emma
✅ 140 kj
Wednesday 8/12/20
kj
Wednesday 8/12/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 150 kj
Friday 5/1/20
kj
Monday 3/2/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 70 kj
Sunday 1/12/20
kj
Thursday 1/2/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 125 kj
Tuesday 12/10/19
kj
Thursday 12/26/19
15 min Pop Ride
Tunde Oyeneyin
✅ 82 kj
Friday 11/1/19
kj
Wednesday 11/6/19
20 min Beginner Ride
Cody Rigsby
✅ 74 kj
Monday 8/19/19
kj
Saturday 8/31/19