Shake and Bake
Workouts
Wednesday 3/31/21 @ 10:21 AM
190kj
84rpm
38%
16mph
Tuesday 4/27/21 @ 11:39 AM
✅
204kj
77rpm
41%
17mph
Tuesday 12/15/20 @ 11:44 AM
187kj
78rpm
40%
16mph
Saturday 12/19/20 @ 10:47 PM
✅
259kj
73rpm
48%
18mph
Wednesday 11/11/20 @ 5:29 PM
226kj
75rpm
45%
18mph
Friday 11/27/20 @ 1:13 PM
✅
249kj
71rpm
48%
18mph
Friday 11/13/20 @ 9:59 PM
210kj
77rpm
42%
17mph
Saturday 11/14/20 @ 10:6 PM
✅
266kj
75rpm
48%
19mph
Monday 11/9/20 @ 12:25 PM
209kj
76rpm
43%
17mph
Monday 11/9/20 @ 8:9 PM
✅
280kj
70rpm
52%
19mph
Wednesday 7/15/20 @ 11:26 PM
235kj
78rpm
45%
18mph
Monday 7/27/20 @ 11:0 PM
✅
303kj
77rpm
50%
20mph
Friday 7/17/20 @ 11:21 AM
149kj
69rpm
39%
14mph
Thursday 7/9/20 @ 11:32 PM
✅
213kj
65rpm
45%
16mph
Tuesday 6/23/20 @ 10:12 AM
190kj
76rpm
41%
16mph
Sunday 6/21/20 @ 4:22 PM
✅
260kj
78rpm
46%
19mph
Wednesday 5/6/20 @ 9:39 AM
258kj
69rpm
42%
16mph
Thursday 6/18/20 @ 10:30 PM
✅
344kj
68rpm
47%
17mph
Tuesday 6/16/20 @ 10:2 AM
239kj
69rpm
40%
15mph
Monday 6/15/20 @ 10:3 PM
✅
263kj
67rpm
42%
15mph
Workouts
226
kj
Wednesday 11/11/20
235
kj
Wednesday 7/15/20
149
kj
Friday 7/17/20
258
kj
Wednesday 5/6/20
239
kj
Tuesday 6/16/20