Shake and Bake
Workouts
Thursday 11/9/23 @ 5:29 PM
183kj
75rpm
40%
16mph
Sunday 8/13/23 @ 3:56 PM
✅
269kj
73rpm
48%
19mph
Thursday 1/26/23 @ 3:12 PM
166kj
83rpm
36%
15mph
Thursday 12/1/22 @ 1:30 AM
✅
189kj
63rpm
46%
17mph
Friday 11/13/20 @ 9:59 PM
210kj
77rpm
42%
17mph
Friday 11/13/20 @ 9:53 PM
✅
496kj
81rpm
58%
24mph
Friday 4/9/21 @ 5:43 PM
218kj
79rpm
42%
17mph
Wednesday 4/7/21 @ 11:27 PM
✅
427kj
78rpm
56%
23mph
Thursday 1/21/21 @ 10:57 AM
232kj
70rpm
40%
15mph
Thursday 1/21/21 @ 10:58 AM
✅
541kj
80rpm
52%
21mph
Tuesday 1/5/21 @ 1:35 PM
194kj
79rpm
41%
16mph
Wednesday 12/30/20 @ 1:47 PM
✅
335kj
82rpm
49%
21mph
Thursday 11/26/20 @ 3:56 PM
325kj
83rpm
40%
17mph
Thursday 11/26/20 @ 3:58 PM
✅
686kj
85rpm
54%
23mph
Wednesday 11/18/20 @ 11:12 AM
200kj
79rpm
41%
17mph
Wednesday 11/18/20 @ 2:2 PM
✅
418kj
80rpm
55%
23mph
Wednesday 7/15/20 @ 11:26 PM
235kj
78rpm
45%
18mph
Wednesday 7/15/20 @ 11:28 PM
✅
400kj
81rpm
53%
22mph
Monday 5/11/20 @ 4:11 PM
200kj
80rpm
41%
17mph
Sunday 5/10/20 @ 5:29 PM
✅
409kj
82rpm
53%
23mph
Workouts
166
kj
Thursday 1/26/23
232
kj
Thursday 1/21/21
194
kj
Tuesday 1/5/21
325
kj
Thursday 11/26/20
235
kj
Wednesday 7/15/20
200
kj
Monday 5/11/20