Shake and Bake
Workouts
Friday 1/22/21 @ 1:36 PM
kj
rpm
%
0mph
Saturday 1/23/21 @ 5:12 PM
✅
217kj
83rpm
34%
15mph
Saturday 12/12/20 @ 5:53 PM
262kj
77rpm
34%
14mph
Monday 5/27/19 @ 1:27 AM
✅
326kj
82rpm
36%
15mph
Monday 11/23/20 @ 3:15 PM
208kj
81rpm
34%
14mph
Saturday 3/28/20 @ 9:40 PM
✅
228kj
79rpm
35%
15mph
Monday 8/31/20 @ 12:10 PM
204kj
80rpm
34%
14mph
Friday 11/8/19 @ 3:44 PM
✅
266kj
77rpm
39%
16mph
Saturday 8/31/19 @ 12:59 PM
263kj
79rpm
34%
14mph
Saturday 7/4/20 @ 2:52 PM
✅
324kj
85rpm
35%
15mph
Tuesday 5/5/20 @ 3:28 AM
202kj
78rpm
33%
14mph
Wednesday 5/6/20 @ 12:20 AM
✅
236kj
86rpm
32%
15mph
Thursday 4/9/20 @ 11:24 PM
206kj
82rpm
33%
14mph
Friday 4/10/20 @ 9:3 PM
✅
239kj
85rpm
34%
15mph
Monday 7/22/19 @ 4:37 PM
200kj
83rpm
33%
14mph
Monday 7/22/19 @ 2:18 AM
✅
241kj
83rpm
34%
15mph
Friday 6/7/19 @ 5:30 PM
136kj
62rpm
35%
11mph
Tuesday 6/4/19 @ 2:32 AM
✅
217kj
84rpm
34%
15mph
Friday 3/29/19 @ 1:8 PM
81kj
80rpm
33%
14mph
Friday 2/22/19 @ 10:42 PM
✅
84kj
79rpm
33%
14mph
Workouts
kj
Friday 1/22/21
202
kj
Tuesday 5/5/20
136
kj
Friday 6/7/19
81
kj
Friday 3/29/19