Shake and Bake
Workouts
Monday 12/7/20 @ 11:21 PM
218kj
80rpm
35%
14mph
Tuesday 2/1/22 @ 7:8 PM
✅
266kj
80rpm
38%
16mph
Monday 1/31/22 @ 9:1 PM
324kj
0rpm
0%
0mph
Sunday 1/30/22 @ 8:25 PM
✅
428kj
80rpm
38%
16mph
Saturday 1/15/22 @ 3:29 PM
252kj
80rpm
33%
14mph
Monday 1/17/22 @ 3:12 PM
✅
318kj
78rpm
37%
15mph
Friday 1/22/21 @ 1:36 PM
kj
rpm
%
0mph
Sunday 1/9/22 @ 3:26 PM
✅
230kj
80rpm
36%
15mph
Thursday 11/18/21 @ 2:15 PM
147kj
67rpm
41%
15mph
Wednesday 9/1/21 @ 9:28 PM
✅
179kj
86rpm
37%
16mph
Saturday 8/21/21 @ 3:51 PM
✅
126kj
73rpm
43%
17mph
Saturday 8/28/21 @ 8:2 PM
124kj
76rpm
41%
16mph
Thursday 2/11/21 @ 2:6 PM
160kj
48rpm
37%
10mph
Friday 2/14/20 @ 5:2 PM
✅
300kj
80rpm
40%
17mph
Monday 11/23/20 @ 3:15 PM
208kj
81rpm
34%
14mph
Friday 3/27/20 @ 9:15 PM
✅
313kj
83rpm
40%
17mph
Monday 8/31/20 @ 12:10 PM
204kj
80rpm
34%
14mph
Sunday 11/3/19 @ 11:22 PM
✅
308kj
80rpm
41%
17mph
Wednesday 4/15/20 @ 2:45 AM
120kj
74rpm
35%
14mph
Wednesday 3/4/20 @ 7:8 PM
✅
218kj
75rpm
44%
17mph
Workouts
324
kj
Monday 1/31/22
252
kj
Saturday 1/15/22
147
kj
Thursday 11/18/21
124
kj
Saturday 8/28/21
160
kj
Thursday 2/11/21