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Shake and Bake
k_rock
#Copilot-A36
1
Beat airsicklowlandr
VS
airsicklowlandr
Calgary
33 🔥
Beat k_rock
Workouts
Next Workouts
Wednesday 3/23/22 @ 5:52 PM
138
kj
57
rpm
29
%
10
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 3/23/22 @ 11:18 PM
✅
281
kj
88
rpm
35
%
16
mph
Thursday 2/11/21 @ 2:6 PM
160
kj
48
rpm
37
%
10
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 2/13/20 @ 3:55 AM
✅
490
kj
86
rpm
47
%
20
mph
Wednesday 11/25/20 @ 6:12 PM
205
kj
84
rpm
33
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 6/15/20 @ 2:11 AM
✅
435
kj
84
rpm
45
%
19
mph
Monday 11/23/20 @ 3:15 PM
208
kj
81
rpm
34
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 3/29/20 @ 2:37 AM
✅
495
kj
85
rpm
47
%
20
mph
Saturday 9/19/20 @ 6:21 PM
268
kj
84
rpm
33
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/28/20 @ 1:15 AM
✅
598
kj
88
rpm
44
%
20
mph
Monday 8/31/20 @ 12:10 PM
204
kj
80
rpm
34
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/2/20 @ 4:10 AM
✅
452
kj
87
rpm
44
%
20
mph
Friday 9/13/19 @ 12:8 AM
171
kj
79
rpm
32
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 6/12/20 @ 3:4 AM
✅
413
kj
90
rpm
42
%
19
mph
Friday 6/5/20 @ 4:8 PM
127
kj
65
rpm
31
%
11
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 6/6/20 @ 3:56 PM
✅
421
kj
87
rpm
43
%
19
mph
Tuesday 4/21/20 @ 11:47 PM
168
kj
73
rpm
33
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/22/20 @ 2:43 AM
✅
592
kj
87
rpm
50
%
22
mph
Thursday 4/9/20 @ 11:24 PM
206
kj
82
rpm
33
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 4/11/20 @ 2:40 AM
✅
483
kj
84
rpm
46
%
20
mph
Next Workouts
k_rock
#Copilot-A36
1
Beat airsicklowlandr
VS
airsicklowlandr
Calgary
33 🔥
Beat k_rock
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
138
kj
Wednesday 3/23/22
✅
281
kj
Wednesday 3/23/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
160
kj
Thursday 2/11/21
✅
490
kj
Thursday 2/13/20
45 min Power Zone Ride
Denis Morton
View Class
Share
205
kj
Wednesday 11/25/20
✅
435
kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
208
kj
Monday 11/23/20
✅
495
kj
Sunday 3/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
268
kj
Saturday 9/19/20
✅
598
kj
Tuesday 1/28/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
204
kj
Monday 8/31/20
✅
452
kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
171
kj
Friday 9/13/19
✅
413
kj
Friday 6/12/20
45 min Power Zone Ride
Denis Morton
View Class
Share
127
kj
Friday 6/5/20
✅
421
kj
Saturday 6/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
168
kj
Tuesday 4/21/20
✅
592
kj
Wednesday 4/22/20
45 min Power Zone Ride
Denis Morton
View Class
Share
206
kj
Thursday 4/9/20
✅
483
kj
Saturday 4/11/20
Next Workouts