Shake and Bake

Workouts

Wednesday 3/23/22 @ 5:52 PM
138kj
57rpm
29%
10mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/23/22 @ 11:18 PM
✅
281kj
88rpm
35%
16mph
Thursday 2/11/21 @ 2:6 PM
160kj
48rpm
37%
10mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 3:55 AM
✅
490kj
86rpm
47%
20mph
Wednesday 11/25/20 @ 6:12 PM
205kj
84rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Monday 6/15/20 @ 2:11 AM
✅
435kj
84rpm
45%
19mph
Monday 11/23/20 @ 3:15 PM
208kj
81rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/29/20 @ 2:37 AM
✅
495kj
85rpm
47%
20mph
Saturday 9/19/20 @ 6:21 PM
268kj
84rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/28/20 @ 1:15 AM
✅
598kj
88rpm
44%
20mph
Monday 8/31/20 @ 12:10 PM
204kj
80rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 4:10 AM
✅
452kj
87rpm
44%
20mph
Friday 9/13/19 @ 12:8 AM
171kj
79rpm
32%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/12/20 @ 3:4 AM
✅
413kj
90rpm
42%
19mph
Friday 6/5/20 @ 4:8 PM
127kj
65rpm
31%
11mph
45 min Power Zone Ride
Denis Morton
Saturday 6/6/20 @ 3:56 PM
✅
421kj
87rpm
43%
19mph
Tuesday 4/21/20 @ 11:47 PM
168kj
73rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 2:43 AM
✅
592kj
87rpm
50%
22mph
Thursday 4/9/20 @ 11:24 PM
206kj
82rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Saturday 4/11/20 @ 2:40 AM
✅
483kj
84rpm
46%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
138 kj
Wednesday 3/23/22
✅ 281 kj
Wednesday 3/23/22
45 min Power Zone Endurance Ride
Matt Wilpers
160 kj
Thursday 2/11/21
✅ 490 kj
Thursday 2/13/20
45 min Power Zone Ride
Denis Morton
205 kj
Wednesday 11/25/20
✅ 435 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
208 kj
Monday 11/23/20
✅ 495 kj
Sunday 3/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Saturday 9/19/20
✅ 598 kj
Tuesday 1/28/20
45 min Power Zone Ride
Matt Wilpers
204 kj
Monday 8/31/20
✅ 452 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Denis Morton
171 kj
Friday 9/13/19
✅ 413 kj
Friday 6/12/20
45 min Power Zone Ride
Denis Morton
127 kj
Friday 6/5/20
✅ 421 kj
Saturday 6/6/20
45 min Power Zone Ride
Matt Wilpers
168 kj
Tuesday 4/21/20
✅ 592 kj
Wednesday 4/22/20
45 min Power Zone Ride
Denis Morton
206 kj
Thursday 4/9/20
✅ 483 kj
Saturday 4/11/20