Shake and Bake
Workouts
Tuesday 12/6/22 @ 9:5 PM
215kj
82rpm
41%
17mph
Saturday 12/10/22 @ 4:19 PM
✅
337kj
75rpm
52%
20mph
Monday 9/20/21 @ 8:2 PM
264kj
73rpm
49%
19mph
Friday 9/17/21 @ 9:10 PM
✅
335kj
62rpm
60%
20mph
Monday 8/30/21 @ 9:14 PM
271kj
79rpm
46%
19mph
Tuesday 8/31/21 @ 9:14 PM
✅
413kj
73rpm
57%
22mph
Thursday 6/24/21 @ 2:47 PM
104kj
71rpm
53%
20mph
Monday 7/26/21 @ 6:7 PM
✅
122kj
66rpm
59%
21mph
Friday 7/2/21 @ 1:24 PM
239kj
80rpm
44%
18mph
Saturday 7/10/21 @ 4:15 PM
✅
358kj
67rpm
60%
22mph
Wednesday 6/23/21 @ 8:51 PM
255kj
79rpm
45%
19mph
Wednesday 6/23/21 @ 9:47 AM
✅
321kj
69rpm
53%
20mph
Friday 6/11/21 @ 2:46 PM
226kj
79rpm
43%
18mph
Friday 6/11/21 @ 8:54 PM
✅
441kj
73rpm
59%
23mph
Tuesday 11/24/20 @ 5:29 PM
382kj
76rpm
46%
18mph
Tuesday 3/16/21 @ 8:12 PM
✅
430kj
74rpm
49%
19mph
Saturday 3/6/21 @ 12:58 PM
247kj
88rpm
41%
18mph
Saturday 3/6/21 @ 12:59 PM
✅
326kj
80rpm
48%
20mph
Thursday 2/18/21 @ 10:57 PM
230kj
84rpm
42%
18mph
Thursday 2/18/21 @ 5:16 PM
✅
274kj
84rpm
44%
19mph
Workouts
215
kj
Tuesday 12/6/22
255
kj
Wednesday 6/23/21
382
kj
Tuesday 11/24/20