Shake and Bake
Workouts
Monday 8/19/24 @ 10:38 PM
367kj
71rpm
55%
22mph
Wednesday 6/19/24 @ 5:37 PM
✅
451kj
73rpm
58%
22mph
Wednesday 7/10/24 @ 11:36 PM
357kj
70rpm
55%
21mph
Thursday 7/11/24 @ 2:22 PM
✅
512kj
77rpm
59%
24mph
Thursday 4/27/23 @ 10:4 AM
345kj
63rpm
58%
21mph
Wednesday 3/8/23 @ 9:36 PM
✅
507kj
80rpm
57%
24mph
Thursday 3/2/23 @ 11:11 PM
328kj
69rpm
54%
20mph
Wednesday 3/1/23 @ 6:14 PM
✅
401kj
70rpm
56%
21mph
Thursday 10/14/21 @ 8:26 PM
358kj
72rpm
55%
21mph
Monday 3/28/22 @ 1:10 PM
✅
490kj
79rpm
58%
24mph
Wednesday 3/30/22 @ 8:21 PM
378kj
73rpm
56%
22mph
Saturday 4/9/22 @ 4:10 PM
✅
509kj
81rpm
58%
24mph
Thursday 5/20/21 @ 9:0 PM
350kj
74rpm
53%
21mph
Saturday 5/8/21 @ 5:30 PM
✅
410kj
71rpm
57%
22mph
Friday 6/5/20 @ 9:24 PM
315kj
74rpm
51%
20mph
Saturday 5/30/20 @ 6:26 PM
✅
499kj
80rpm
58%
24mph
Monday 3/23/20 @ 9:12 PM
431kj
69rpm
52%
19mph
Sunday 3/22/20 @ 2:26 PM
✅
767kj
80rpm
58%
24mph
Tuesday 11/26/19 @ 10:24 PM
572kj
75rpm
55%
22mph
Friday 11/29/19 @ 2:25 PM
✅
672kj
81rpm
54%
23mph
Workouts
357
kj
Wednesday 7/10/24
328
kj
Thursday 3/2/23
378
kj
Wednesday 3/30/22
350
kj
Thursday 5/20/21