Shake and Bake

Workouts

Thursday 9/22/22 @ 12:33 PM
βœ…
314kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/13/21 @ 2:48 AM
309kj
78rpm
42%
17mph
Thursday 4/21/22 @ 1:15 PM
βœ…
160kj
74rpm
47%
18mph
20 min Iron Maiden Ride
Kendall Toole
Sunday 5/22/22 @ 2:3 AM
152kj
70rpm
47%
18mph
Wednesday 6/2/21 @ 11:35 AM
βœ…
120kj
74rpm
46%
18mph
15 min Southern Rock Ride
Hannah Corbin
Saturday 1/29/22 @ 6:3 PM
117kj
76rpm
45%
18mph
Monday 9/27/21 @ 9:46 PM
222kj
82rpm
41%
17mph
30 min Classic Rock Ride
Ben Alldis
Wednesday 10/6/21 @ 12:58 AM
βœ…
238kj
78rpm
44%
18mph
Monday 9/13/21 @ 8:25 PM
101kj
85rpm
39%
17mph
15 min Low Impact Ride
Robin ArzΓ³n
Sunday 8/29/21 @ 12:15 AM
βœ…
114kj
87rpm
40%
18mph
Thursday 3/4/21 @ 12:39 PM
βœ…
212kj
81rpm
41%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 6/19/21 @ 1:27 AM
205kj
75rpm
43%
17mph
Friday 7/16/21 @ 12:1 PM
326kj
81rpm
41%
17mph
45 min Classic Rock Ride
Denis Morton
Sunday 8/1/21 @ 7:27 PM
βœ…
352kj
78rpm
45%
18mph
Monday 2/22/21 @ 1:56 PM
324kj
87rpm
39%
17mph
45 min Power Zone Ride
Olivia Amato
Friday 6/25/21 @ 1:31 AM
βœ…
334kj
75rpm
44%
18mph
Wednesday 3/17/21 @ 10:4 PM
βœ…
341kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/23/21 @ 12:59 AM
333kj
82rpm
41%
18mph
Monday 5/10/21 @ 12:32 PM
74kj
74rpm
45%
18mph
10 min Climb Ride
Ben Alldis
Sunday 5/23/21 @ 6:40 PM
βœ…
89kj
76rpm
47%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 314 kj
Thursday 9/22/22
309 kj
Sunday 6/13/21
20 min Iron Maiden Ride
Kendall Toole
βœ… 160 kj
Thursday 4/21/22
152 kj
Sunday 5/22/22
15 min Southern Rock Ride
Hannah Corbin
βœ… 120 kj
Wednesday 6/2/21
117 kj
Saturday 1/29/22
30 min Classic Rock Ride
Ben Alldis
222 kj
Monday 9/27/21
βœ… 238 kj
Wednesday 10/6/21
15 min Low Impact Ride
Robin ArzΓ³n
101 kj
Monday 9/13/21
βœ… 114 kj
Sunday 8/29/21
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 212 kj
Thursday 3/4/21
205 kj
Saturday 6/19/21
45 min Classic Rock Ride
Denis Morton
326 kj
Friday 7/16/21
βœ… 352 kj
Sunday 8/1/21
45 min Power Zone Ride
Olivia Amato
324 kj
Monday 2/22/21
βœ… 334 kj
Friday 6/25/21
45 min Power Zone Ride
Denis Morton
βœ… 341 kj
Wednesday 3/17/21
333 kj
Wednesday 6/23/21
10 min Climb Ride
Ben Alldis
74 kj
Monday 5/10/21
βœ… 89 kj
Sunday 5/23/21