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Shake and Bake
jtrain_runs
#PZP
7
Beat allwithnmyhands
VS
allwithnmyhands
Huntsville, AL; STL, MO
53 🔥
Beat jtrain_runs
Workouts
Next Workouts
Monday 10/18/21 @ 9:56 PM
316
kj
82
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 5/31/19 @ 2:41 PM
✅
413
kj
83
rpm
45
%
19
mph
Saturday 5/21/22 @ 2:26 PM
199
kj
80
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/8/22 @ 4:27 PM
✅
258
kj
83
rpm
44
%
19
mph
Wednesday 1/12/22 @ 1:52 PM
209
kj
81
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/26/22 @ 5:4 PM
✅
248
kj
86
rpm
42
%
18
mph
Sunday 6/13/21 @ 1:31 PM
✅
669
kj
84
rpm
40
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/7/21 @ 6:55 PM
kj
rpm
%
0
mph
Sunday 10/17/21 @ 9:45 PM
536
kj
79
rpm
40
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/21/21 @ 5:9 PM
✅
667
kj
86
rpm
43
%
19
mph
Thursday 9/9/21 @ 9:21 PM
346
kj
85
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 10/3/21 @ 5:45 PM
✅
419
kj
86
rpm
43
%
19
mph
Monday 7/19/21 @ 12:44 PM
190
kj
92
rpm
35
%
16
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
Wednesday 8/25/21 @ 4:27 PM
✅
266
kj
87
rpm
43
%
19
mph
Thursday 5/27/21 @ 11:42 AM
452
kj
77
rpm
38
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/5/19 @ 8:17 PM
✅
609
kj
82
rpm
47
%
20
mph
Sunday 5/9/21 @ 2:10 PM
314
kj
86
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/9/20 @ 5:15 PM
✅
398
kj
87
rpm
43
%
19
mph
Friday 12/18/20 @ 9:51 PM
328
kj
89
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/27/20 @ 7:17 PM
✅
415
kj
88
rpm
43
%
19
mph
Next Workouts
jtrain_runs
#PZP
7
Beat allwithnmyhands
VS
allwithnmyhands
Huntsville, AL; STL, MO
53 🔥
Beat jtrain_runs
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
316
kj
Monday 10/18/21
✅
413
kj
Friday 5/31/19
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
199
kj
Saturday 5/21/22
✅
258
kj
Monday 8/8/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
209
kj
Wednesday 1/12/22
✅
248
kj
Tuesday 4/26/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
669
kj
Sunday 6/13/21
kj
Saturday 8/7/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
536
kj
Sunday 10/17/21
✅
667
kj
Thursday 10/21/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
346
kj
Thursday 9/9/21
✅
419
kj
Sunday 10/3/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
190
kj
Monday 7/19/21
✅
266
kj
Wednesday 8/25/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
452
kj
Thursday 5/27/21
✅
609
kj
Friday 7/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
314
kj
Sunday 5/9/21
✅
398
kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
328
kj
Friday 12/18/20
✅
415
kj
Tuesday 10/27/20
Next Workouts