Shake and Bake

Workouts

Wednesday 11/15/23 @ 10:42 PM
✅
331kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/3/23 @ 3:15 PM
320kj
82rpm
40%
17mph
Monday 5/8/23 @ 12:22 PM
✅
444kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/17/23 @ 1:11 AM
436kj
78rpm
42%
17mph
Monday 7/10/23 @ 8:19 PM
335kj
85rpm
36%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 3:9 PM
✅
352kj
80rpm
43%
18mph
Monday 7/3/23 @ 12:48 PM
✅
342kj
82rpm
38%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/4/23 @ 2:21 AM
336kj
81rpm
41%
18mph
Friday 7/16/21 @ 12:51 PM
305kj
81rpm
40%
17mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 5/20/23 @ 3:5 AM
✅
329kj
85rpm
40%
17mph
Monday 1/23/23 @ 8:37 PM
433kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/21/23 @ 4:33 PM
✅
445kj
84rpm
40%
17mph
Thursday 12/10/20 @ 12:32 PM
430kj
78rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 2:57 AM
✅
457kj
78rpm
43%
18mph
Thursday 5/27/21 @ 11:42 AM
452kj
77rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 6:54 PM
✅
488kj
78rpm
45%
18mph
Thursday 5/20/21 @ 10:50 AM
449kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 12:54 AM
✅
482kj
83rpm
43%
18mph
Sunday 5/16/21 @ 2:11 PM
337kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 6:19 PM
✅
354kj
84rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 331 kj
Wednesday 11/15/23
320 kj
Friday 2/3/23
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 444 kj
Monday 5/8/23
436 kj
Monday 7/17/23
45 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Monday 7/10/23
✅ 352 kj
Monday 2/8/21
45 min Power Zone Ride
Denis Morton
✅ 342 kj
Monday 7/3/23
336 kj
Tuesday 7/4/23
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
305 kj
Friday 7/16/21
✅ 329 kj
Saturday 5/20/23
60 min Power Zone Ride
Matt Wilpers
433 kj
Monday 1/23/23
✅ 445 kj
Tuesday 2/21/23
60 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Thursday 12/10/20
✅ 457 kj
Friday 2/12/21
60 min Power Zone Ride
Matt Wilpers
452 kj
Thursday 5/27/21
✅ 488 kj
Sunday 9/29/19
60 min Power Zone Ride
Matt Wilpers
449 kj
Thursday 5/20/21
✅ 482 kj
Friday 8/30/19
45 min Power Zone Ride
Denis Morton
337 kj
Sunday 5/16/21
✅ 354 kj
Monday 5/17/21