Ricky
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Shake and Bake
jtrain_runs
#PZP
65 π₯
Beat 2dogs2cats2boys
VS
2dogs2cats2boys
Portland, Oregonπ²
20
Beat jtrain_runs
Workouts
Next Workouts
Monday 7/10/23 @ 8:19 PM
β
335
kj
85
rpm
36
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/12/21 @ 2:1 AM
322
kj
82
rpm
41
%
17
mph
Thursday 9/9/21 @ 9:21 PM
β
346
kj
85
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 10/5/21 @ 10:57 PM
221
kj
60
rpm
40
%
12
mph
Friday 7/30/21 @ 11:37 AM
431
kj
85
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/1/21 @ 8:50 PM
β
453
kj
79
rpm
43
%
18
mph
Sunday 7/11/21 @ 3:20 PM
β
321
kj
80
rpm
41
%
17
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Monday 6/14/21 @ 12:5 AM
291
kj
82
rpm
39
%
17
mph
Thursday 5/27/21 @ 11:42 AM
452
kj
77
rpm
38
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/1/21 @ 12:3 AM
β
461
kj
78
rpm
44
%
18
mph
Thursday 5/20/21 @ 10:50 AM
β
449
kj
82
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/24/21 @ 10:34 PM
432
kj
79
rpm
42
%
17
mph
Sunday 5/16/21 @ 2:11 PM
β
337
kj
86
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 5/18/21 @ 5:21 PM
322
kj
85
rpm
39
%
17
mph
Tuesday 5/4/21 @ 11:45 AM
β
332
kj
86
rpm
39
%
17
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Sunday 5/9/21 @ 1:9 AM
317
kj
82
rpm
40
%
17
mph
Thursday 12/10/20 @ 12:32 PM
β
430
kj
78
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/15/21 @ 11:26 PM
417
kj
82
rpm
40
%
17
mph
Friday 12/18/20 @ 9:51 PM
β
328
kj
89
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/19/20 @ 7:30 PM
317
kj
86
rpm
39
%
17
mph
Next Workouts
jtrain_runs
#PZP
65 π₯
Beat 2dogs2cats2boys
VS
2dogs2cats2boys
Portland, Oregonπ²
20
Beat jtrain_runs
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
335
kj
Monday 7/10/23
322
kj
Friday 2/12/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
346
kj
Thursday 9/9/21
221
kj
Tuesday 10/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
431
kj
Friday 7/30/21
β
453
kj
Sunday 8/1/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
β
321
kj
Sunday 7/11/21
291
kj
Monday 6/14/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
452
kj
Thursday 5/27/21
β
461
kj
Tuesday 6/1/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
449
kj
Thursday 5/20/21
432
kj
Monday 5/24/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
337
kj
Sunday 5/16/21
322
kj
Tuesday 5/18/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
β
332
kj
Tuesday 5/4/21
317
kj
Sunday 5/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
430
kj
Thursday 12/10/20
417
kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
328
kj
Friday 12/18/20
317
kj
Saturday 12/19/20
Next Workouts