Shake and Bake

Workouts

Monday 2/8/21 @ 12:48 PM
463kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/22/22 @ 7:50 PM
272kj
82rpm
37%
16mph
Wednesday 3/3/21 @ 6:5 PM
467kj
84rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 7:50 PM
270kj
68rpm
40%
15mph
Wednesday 1/20/21 @ 4:49 PM
488kj
80rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 2:35 AM
224kj
79rpm
36%
15mph
Friday 9/11/20 @ 11:59 AM
682kj
84rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/12/21 @ 10:23 PM
344kj
67rpm
42%
16mph
Monday 5/17/21 @ 11:57 AM
486kj
82rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Monday 5/24/21 @ 6:38 PM
292kj
77rpm
39%
16mph
Tuesday 8/25/20 @ 3:11 PM
302kj
86rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 10:45 AM
142kj
77rpm
36%
15mph
Thursday 12/17/20 @ 6:29 PM
511kj
80rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/23/21 @ 2:41 AM
269kj
65rpm
43%
16mph
Wednesday 3/10/21 @ 5:49 PM
454kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 12:46 PM
226kj
73rpm
38%
15mph
Saturday 2/13/21 @ 2:8 PM
616kj
78rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 2:55 PM
316kj
86rpm
35%
15mph
Tuesday 3/17/20 @ 8:54 PM
298kj
86rpm
45%
19mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:29 PM
156kj
65rpm
42%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
463 kj
Monday 2/8/21
272 kj
Tuesday 2/22/22
45 min Power Zone Max Ride
Matt Wilpers
467 kj
Wednesday 3/3/21
270 kj
Monday 1/31/22
45 min Power Zone Endurance Ride
Denis Morton
488 kj
Wednesday 1/20/21
224 kj
Thursday 1/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
682 kj
Friday 9/11/20
344 kj
Tuesday 10/12/21
45 min Power Zone Ride
Denis Morton
486 kj
Monday 5/17/21
292 kj
Monday 5/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Tuesday 8/25/20
142 kj
Friday 3/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
511 kj
Thursday 12/17/20
269 kj
Tuesday 3/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Wednesday 3/10/21
226 kj
Saturday 3/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
616 kj
Saturday 2/13/21
316 kj
Saturday 2/13/21
30 min Together We Go Far Ride
Robin Arzón
298 kj
Tuesday 3/17/20
156 kj
Sunday 3/15/20