Shake and Bake
Workouts
Saturday 8/5/23 @ 4:9 PM
193kj
74rpm
49%
20mph
Monday 8/21/23 @ 9:5 AM
✅
315kj
65rpm
61%
22mph
Tuesday 11/1/22 @ 10:37 PM
254kj
74rpm
56%
22mph
Friday 10/14/22 @ 9:37 AM
✅
302kj
74rpm
58%
22mph
Thursday 8/11/22 @ 9:54 PM
273kj
71rpm
60%
22mph
Saturday 5/21/22 @ 2:8 PM
✅
364kj
79rpm
62%
25mph
Thursday 3/3/22 @ 9:7 PM
257kj
74rpm
57%
22mph
Saturday 1/29/22 @ 5:55 PM
✅
352kj
74rpm
65%
24mph
Monday 1/10/22 @ 10:28 PM
274kj
70rpm
61%
22mph
Tuesday 1/11/22 @ 2:12 PM
✅
353kj
80rpm
61%
24mph
Monday 10/4/21 @ 9:17 PM
411kj
73rpm
59%
22mph
Thursday 10/21/21 @ 9:6 AM
✅
503kj
72rpm
64%
24mph
Thursday 8/12/21 @ 10:17 PM
278kj
74rpm
59%
23mph
Monday 8/30/21 @ 9:13 AM
✅
304kj
84rpm
58%
24mph
Monday 5/10/21 @ 9:58 PM
416kj
73rpm
60%
23mph
Monday 5/10/21 @ 2:17 PM
✅
491kj
74rpm
62%
24mph
Monday 4/12/21 @ 10:0 PM
268kj
78rpm
56%
22mph
Saturday 4/17/21 @ 11:14 AM
✅
358kj
81rpm
61%
25mph
Monday 3/8/21 @ 9:42 PM
386kj
70rpm
59%
22mph
Saturday 1/30/21 @ 6:26 PM
✅
565kj
80rpm
63%
25mph
Workouts
193
kj
Saturday 8/5/23
273
kj
Thursday 8/11/22
257
kj
Thursday 3/3/22
268
kj
Monday 4/12/21