Shake and Bake
Workouts
Wednesday 5/12/21 @ 11:54 AM
239kj
75rpm
46%
18mph
Thursday 9/9/21 @ 6:44 PM
✅
370kj
80rpm
51%
21mph
Tuesday 1/11/22 @ 10:15 PM
248kj
73rpm
48%
18mph
Saturday 1/29/22 @ 8:15 PM
✅
253kj
77rpm
46%
18mph
Saturday 5/29/21 @ 10:51 AM
274kj
70rpm
50%
19mph
Thursday 10/21/21 @ 5:37 PM
✅
482kj
76rpm
60%
23mph
Tuesday 9/7/21 @ 11:18 AM
247kj
74rpm
47%
18mph
Wednesday 9/22/21 @ 9:43 PM
✅
451kj
81rpm
56%
23mph
Wednesday 9/15/21 @ 1:24 PM
208kj
64rpm
56%
20mph
Wednesday 9/15/21 @ 1:32 PM
✅
357kj
78rpm
51%
20mph
Thursday 6/17/21 @ 10:33 PM
266kj
79rpm
45%
19mph
Monday 9/13/21 @ 9:53 PM
✅
340kj
87rpm
47%
21mph
Monday 9/13/21 @ 2:5 PM
233kj
77rpm
44%
18mph
Tuesday 8/10/21 @ 3:14 PM
✅
528kj
84rpm
58%
24mph
Friday 7/17/20 @ 6:38 PM
80kj
77rpm
38%
15mph
Sunday 8/29/21 @ 7:19 PM
✅
140kj
82rpm
46%
19mph
Saturday 6/12/21 @ 1:5 PM
177kj
71rpm
49%
19mph
Saturday 6/12/21 @ 11:59 AM
✅
262kj
77rpm
54%
22mph
Wednesday 7/1/20 @ 9:59 PM
276kj
76rpm
49%
19mph
Friday 3/5/21 @ 12:49 PM
✅
317kj
76rpm
51%
20mph
Workouts
239
kj
Wednesday 5/12/21
266
kj
Thursday 6/17/21