Shake and Bake
VS
Workouts
Thursday 5/20/21 @ 2:28 PM
✅
394kj
61rpm
72%
22mph
Sunday 5/16/21 @ 3:19 PM
191kj
71rpm
42%
15mph
Saturday 2/6/21 @ 9:41 PM
✅
802kj
43rpm
100%
25mph
Saturday 11/28/20 @ 3:43 PM
266kj
84rpm
37%
16mph
Wednesday 2/3/21 @ 2:4 PM
✅
276kj
55rpm
81%
22mph
Tuesday 1/26/21 @ 10:17 PM
129kj
79rpm
41%
17mph
Tuesday 9/22/20 @ 1:35 AM
✅
445kj
63rpm
74%
23mph
Thursday 7/16/20 @ 9:14 PM
224kj
79rpm
43%
17mph
Wednesday 5/20/20 @ 6:5 PM
✅
711kj
63rpm
72%
24mph
Sunday 7/21/19 @ 1:33 PM
0kj
0rpm
0%
0mph
Wednesday 4/15/20 @ 3:52 AM
✅
675kj
67rpm
69%
23mph
Monday 4/13/20 @ 9:11 PM
284kj
78rpm
40%
16mph
Tuesday 4/7/20 @ 4:33 AM
✅
415kj
72rpm
61%
22mph
Saturday 4/11/20 @ 3:59 PM
203kj
78rpm
41%
17mph
Friday 3/20/20 @ 4:31 AM
✅
354kj
74rpm
56%
21mph
Monday 3/16/20 @ 9:22 PM
165kj
85rpm
36%
15mph
Wednesday 3/11/20 @ 1:37 AM
✅
440kj
75rpm
51%
20mph
Tuesday 8/27/19 @ 1:44 PM
279kj
80rpm
39%
16mph
Wednesday 2/5/20 @ 11:41 PM
95kj
75rpm
37%
14mph
Friday 1/31/20 @ 1:39 PM
✅
109kj
88rpm
35%
16mph
johnsteele
53 lbs happier / 2k miles and 100% to goal!!
14
🔥
VS
stepherssmiles
MA
1
Workouts
191
kj
Sunday 5/16/21
224
kj
Thursday 7/16/20
0
kj
Sunday 7/21/19
203
kj
Saturday 4/11/20
165
kj
Monday 3/16/20
95
kj
Wednesday 2/5/20