Shake and Bake
VS
Workouts
Thursday 3/5/20 @ 2:56 AM
312kj
71rpm
53%
20mph
Tuesday 9/8/20 @ 6:11 PM
✅
327kj
86rpm
47%
21mph
Saturday 2/22/20 @ 8:43 PM
442kj
70rpm
46%
17mph
Monday 9/7/20 @ 3:22 PM
✅
663kj
86rpm
47%
21mph
Thursday 2/20/20 @ 11:47 PM
225kj
74rpm
45%
18mph
Monday 8/31/20 @ 6:2 PM
✅
323kj
87rpm
46%
20mph
Friday 2/14/20 @ 3:57 PM
213kj
80rpm
42%
17mph
Friday 8/28/20 @ 4:21 PM
✅
315kj
85rpm
47%
20mph
Thursday 2/13/20 @ 11:28 PM
210kj
76rpm
42%
17mph
Thursday 8/27/20 @ 4:34 PM
✅
326kj
85rpm
46%
20mph
Saturday 2/8/20 @ 4:32 PM
281kj
78rpm
39%
16mph
Monday 8/24/20 @ 3:27 PM
✅
488kj
84rpm
47%
20mph
Friday 2/14/20 @ 3:41 PM
35kj
71rpm
35%
12mph
Saturday 8/22/20 @ 3:23 PM
✅
59kj
76rpm
40%
16mph
Tuesday 2/4/20 @ 1:48 AM
187kj
74rpm
42%
16mph
Thursday 8/20/20 @ 5:46 PM
✅
301kj
86rpm
45%
20mph
Wednesday 2/5/20 @ 11:41 PM
95kj
75rpm
37%
14mph
Sunday 8/16/20 @ 1:52 PM
✅
164kj
87rpm
42%
18mph
Tuesday 2/11/20 @ 5:8 AM
82kj
72rpm
40%
15mph
Sunday 8/16/20 @ 1:34 PM
✅
91kj
71rpm
42%
16mph
johnsteele
53 lbs happier / 2k miles and 100% to goal!!
1
VS
ryannosaurusbex
Boston
17
🔥
Workouts
312
kj
Thursday 3/5/20
442
kj
Saturday 2/22/20
225
kj
Thursday 2/20/20
213
kj
Friday 2/14/20
281
kj
Saturday 2/8/20
187
kj
Tuesday 2/4/20
95
kj
Wednesday 2/5/20