Shake and Bake

Workouts

Saturday 1/28/23 @ 12:30 PM
✅
339kj
88rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/28/23 @ 3:44 PM
253kj
88rpm
34%
16mph
Saturday 6/3/23 @ 1:50 PM
✅
335kj
86rpm
40%
18mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Saturday 4/8/23 @ 3:14 PM
257kj
85rpm
36%
16mph
Monday 12/19/22 @ 9:30 PM
✅
140kj
87rpm
38%
17mph
20 min Hanukkah Ride
Bradley Rose
Sunday 12/18/22 @ 8:54 PM
117kj
82rpm
37%
16mph
Friday 3/25/22 @ 8:16 PM
✅
249kj
73rpm
48%
18mph
30 min Donna Summer Ride
Cody Rigsby
Friday 3/18/22 @ 4:32 PM
215kj
72rpm
45%
17mph
Sunday 11/15/20 @ 2:3 PM
✅
109kj
85rpm
36%
16mph
20 min BHM: Blues Recovery Ride
Sam Yo
Thursday 7/8/21 @ 6:3 PM
102kj
84rpm
35%
15mph
Sunday 11/1/20 @ 1:0 PM
✅
244kj
80rpm
44%
18mph
30 min Bon Jovi Ride
Sam Yo
Sunday 11/8/20 @ 4:7 PM
214kj
79rpm
42%
17mph
Monday 5/4/20 @ 10:30 AM
✅
366kj
88rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/13/19 @ 1:56 PM
299kj
84rpm
38%
16mph
Monday 10/15/18 @ 10:8 PM
148kj
78rpm
43%
17mph
20 min Climb Ride
Denis Morton
Monday 10/22/18 @ 12:13 PM
✅
161kj
77rpm
46%
18mph
Monday 9/3/18 @ 2:18 PM
93kj
88rpm
33%
15mph
20 min Low Impact Ride
Denis Morton
Wednesday 8/15/18 @ 12:50 PM
✅
97kj
84rpm
34%
15mph
Tuesday 4/17/18 @ 9:11 PM
214kj
79rpm
36%
15mph
45 min Low Impact Ride
Matt Wilpers
Monday 6/18/18 @ 1:36 PM
✅
292kj
83rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 339 kj
Saturday 1/28/23
253 kj
Saturday 1/28/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 335 kj
Saturday 6/3/23
257 kj
Saturday 4/8/23
20 min Hanukkah Ride
Bradley Rose
✅ 140 kj
Monday 12/19/22
117 kj
Sunday 12/18/22
30 min Donna Summer Ride
Cody Rigsby
✅ 249 kj
Friday 3/25/22
215 kj
Friday 3/18/22
20 min BHM: Blues Recovery Ride
Sam Yo
✅ 109 kj
Sunday 11/15/20
102 kj
Thursday 7/8/21
30 min Bon Jovi Ride
Sam Yo
✅ 244 kj
Sunday 11/1/20
214 kj
Sunday 11/8/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 366 kj
Monday 5/4/20
299 kj
Wednesday 11/13/19
20 min Climb Ride
Denis Morton
148 kj
Monday 10/15/18
✅ 161 kj
Monday 10/22/18
20 min Low Impact Ride
Denis Morton
93 kj
Monday 9/3/18
✅ 97 kj
Wednesday 8/15/18
45 min Low Impact Ride
Matt Wilpers
214 kj
Tuesday 4/17/18
✅ 292 kj
Monday 6/18/18