Shake and Bake
Workouts
Monday 6/19/23 @ 2:2 PM
✅
213kj
80rpm
41%
17mph
Wednesday 8/23/23 @ 11:52 PM
2kj
40rpm
10%
3mph
Thursday 3/11/21 @ 11:51 AM
131kj
78rpm
41%
17mph
Friday 3/12/21 @ 11:49 PM
✅
203kj
84rpm
46%
20mph
Wednesday 12/30/20 @ 1:0 PM
230kj
80rpm
44%
18mph
Thursday 12/31/20 @ 12:50 AM
✅
402kj
82rpm
53%
22mph
Tuesday 12/15/20 @ 11:20 AM
375kj
74rpm
47%
18mph
Sunday 12/13/20 @ 6:28 PM
✅
727kj
79rpm
58%
24mph
Thursday 7/23/20 @ 10:29 AM
232kj
82rpm
42%
18mph
Friday 6/19/20 @ 11:30 PM
✅
432kj
82rpm
54%
23mph
Sunday 7/5/20 @ 1:0 PM
366kj
81rpm
44%
18mph
Friday 7/10/20 @ 12:56 PM
✅
625kj
81rpm
54%
22mph
Friday 5/15/20 @ 11:4 AM
225kj
80rpm
43%
18mph
Saturday 5/9/20 @ 5:54 PM
✅
372kj
86rpm
50%
21mph
Saturday 11/23/19 @ 2:55 PM
374kj
80rpm
45%
18mph
Tuesday 5/12/20 @ 11:26 PM
✅
587kj
81rpm
53%
22mph
Tuesday 6/25/19 @ 3:23 PM
221kj
76rpm
44%
18mph
Saturday 7/27/19 @ 5:33 PM
✅
433kj
81rpm
56%
23mph
Tuesday 5/7/19 @ 10:43 PM
229kj
83rpm
42%
18mph
Saturday 5/4/19 @ 1:39 AM
✅
305kj
87rpm
45%
20mph
Workouts
230
kj
Wednesday 12/30/20
375
kj
Tuesday 12/15/20
366
kj
Sunday 7/5/20
225
kj
Friday 5/15/20
374
kj
Saturday 11/23/19