Shake and Bake

Workouts

Friday 2/24/23 @ 5:6 PM
βœ…
215kj
76rpm
43%
17mph
30 min 2010s Ride
Kendall Toole
Wednesday 1/25/23 @ 5:20 PM
206kj
80rpm
40%
17mph
Tuesday 10/12/21 @ 4:25 PM
230kj
67rpm
49%
17mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/10/21 @ 6:8 PM
βœ…
666kj
72rpm
72%
27mph
Friday 12/31/21 @ 9:24 PM
351kj
73rpm
47%
18mph
45 min JKE: New Year's Eve Special
Jess King
Friday 12/31/21 @ 7:38 PM
βœ…
708kj
79rpm
58%
23mph
Friday 12/3/21 @ 5:0 PM
326kj
85rpm
40%
17mph
45 min Hip Hop Ride
Robin ArzΓ³n
Friday 12/3/21 @ 5:0 PM
βœ…
626kj
82rpm
52%
22mph
Thursday 9/16/21 @ 3:46 PM
238kj
78rpm
44%
18mph
30 min Ed Sheeran Ride
Leanne Hainsby
Monday 11/15/21 @ 11:45 PM
βœ…
330kj
86rpm
47%
21mph
Sunday 6/21/20 @ 7:41 PM
122kj
80rpm
44%
18mph
15 min Low Impact Ride
Emma Lovewell
Sunday 8/29/21 @ 7:19 PM
βœ…
140kj
82rpm
46%
19mph
Wednesday 7/14/21 @ 4:18 PM
231kj
82rpm
42%
18mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 4:15 PM
βœ…
333kj
88rpm
46%
21mph
Thursday 4/29/21 @ 4:0 PM
206kj
77rpm
42%
17mph
30 min Low Impact Ride
Kendall Toole
Thursday 4/29/21 @ 4:2 PM
βœ…
235kj
81rpm
43%
18mph
Saturday 4/10/21 @ 9:26 PM
βœ…
137kj
84rpm
39%
17mph
20 min Low Impact Ride
Hannah Frankson
Tuesday 4/6/21 @ 10:3 PM
128kj
81rpm
39%
16mph
Tuesday 3/30/21 @ 10:18 PM
βœ…
107kj
78rpm
37%
15mph
20 min Recovery Ride
Kendall Toole
Friday 2/19/21 @ 5:52 PM
94kj
77rpm
35%
14mph

Workouts

30 min 2010s Ride
Kendall Toole
βœ… 215 kj
Friday 2/24/23
206 kj
Wednesday 1/25/23
30 min World Mental Health Day Ride
Kendall Toole
230 kj
Tuesday 10/12/21
βœ… 666 kj
Sunday 10/10/21
45 min JKE: New Year's Eve Special
Jess King
351 kj
Friday 12/31/21
βœ… 708 kj
Friday 12/31/21
45 min Hip Hop Ride
Robin ArzΓ³n
326 kj
Friday 12/3/21
βœ… 626 kj
Friday 12/3/21
30 min Ed Sheeran Ride
Leanne Hainsby
238 kj
Thursday 9/16/21
βœ… 330 kj
Monday 11/15/21
15 min Low Impact Ride
Emma Lovewell
122 kj
Sunday 6/21/20
βœ… 140 kj
Sunday 8/29/21
30 min Spice Girls Ride
Leanne Hainsby
231 kj
Wednesday 7/14/21
βœ… 333 kj
Wednesday 7/14/21
30 min Low Impact Ride
Kendall Toole
206 kj
Thursday 4/29/21
βœ… 235 kj
Thursday 4/29/21
20 min Low Impact Ride
Hannah Frankson
βœ… 137 kj
Saturday 4/10/21
128 kj
Tuesday 4/6/21
20 min Recovery Ride
Kendall Toole
βœ… 107 kj
Tuesday 3/30/21
94 kj
Friday 2/19/21