Shake and Bake
Workouts
Friday 2/24/23 @ 5:6 PM
✅
215kj
76rpm
43%
17mph
Wednesday 1/25/23 @ 5:20 PM
206kj
80rpm
40%
17mph
Tuesday 10/12/21 @ 4:25 PM
230kj
67rpm
49%
17mph
Sunday 10/10/21 @ 6:8 PM
✅
666kj
72rpm
72%
27mph
Friday 12/31/21 @ 9:24 PM
351kj
73rpm
47%
18mph
Friday 12/31/21 @ 7:38 PM
✅
708kj
79rpm
58%
23mph
Friday 12/3/21 @ 5:0 PM
326kj
85rpm
40%
17mph
Friday 12/3/21 @ 5:0 PM
✅
626kj
82rpm
52%
22mph
Thursday 9/16/21 @ 3:46 PM
238kj
78rpm
44%
18mph
Monday 11/15/21 @ 11:45 PM
✅
330kj
86rpm
47%
21mph
Sunday 6/21/20 @ 7:41 PM
122kj
80rpm
44%
18mph
Sunday 8/29/21 @ 7:19 PM
✅
140kj
82rpm
46%
19mph
Wednesday 7/14/21 @ 4:18 PM
231kj
82rpm
42%
18mph
Wednesday 7/14/21 @ 4:15 PM
✅
333kj
88rpm
46%
21mph
Thursday 4/29/21 @ 4:0 PM
206kj
77rpm
42%
17mph
Thursday 4/29/21 @ 4:2 PM
✅
235kj
81rpm
43%
18mph
Saturday 4/10/21 @ 9:26 PM
✅
137kj
84rpm
39%
17mph
Tuesday 4/6/21 @ 10:3 PM
128kj
81rpm
39%
16mph
Tuesday 3/30/21 @ 10:18 PM
✅
107kj
78rpm
37%
15mph
Friday 2/19/21 @ 5:52 PM
94kj
77rpm
35%
14mph
Workouts
230
kj
Tuesday 10/12/21
351
kj
Friday 12/31/21
231
kj
Wednesday 7/14/21