Shake and Bake
Workouts
Wednesday 3/2/22 @ 7:25 PM
133kj
74rpm
44%
17mph
Tuesday 3/1/22 @ 11:42 PM
✅
167kj
76rpm
47%
18mph
Monday 5/24/21 @ 7:34 PM
206kj
90rpm
37%
17mph
Sunday 11/28/21 @ 8:33 PM
✅
218kj
90rpm
38%
17mph
Saturday 5/22/21 @ 5:12 PM
193kj
93rpm
36%
17mph
Saturday 11/27/21 @ 9:37 PM
✅
215kj
90rpm
38%
17mph
Friday 5/14/21 @ 4:40 PM
190kj
89rpm
37%
17mph
Wednesday 11/17/21 @ 11:22 PM
✅
204kj
82rpm
40%
17mph
Wednesday 5/12/21 @ 8:20 PM
104kj
93rpm
33%
16mph
Sunday 11/14/21 @ 9:29 PM
✅
117kj
87rpm
36%
16mph
Thursday 11/11/21 @ 3:52 PM
✅
228kj
78rpm
44%
18mph
Wednesday 11/10/21 @ 10:10 PM
227kj
79rpm
43%
18mph
Tuesday 11/2/21 @ 8:40 PM
204kj
76rpm
42%
17mph
Monday 11/1/21 @ 8:59 PM
✅
239kj
82rpm
42%
18mph
Thursday 4/29/21 @ 4:0 PM
206kj
77rpm
42%
17mph
Saturday 10/30/21 @ 9:29 PM
✅
209kj
77rpm
43%
17mph
Sunday 6/20/21 @ 5:12 PM
✅
166kj
84rpm
43%
18mph
Friday 6/11/21 @ 8:31 PM
153kj
84rpm
42%
18mph
Friday 4/23/21 @ 4:0 PM
228kj
84rpm
42%
18mph
Sunday 4/25/21 @ 6:48 PM
✅
234kj
81rpm
43%
18mph
Workouts
206
kj
Monday 5/24/21
193
kj
Saturday 5/22/21
190
kj
Friday 5/14/21
104
kj
Wednesday 5/12/21
206
kj
Thursday 4/29/21