Shake and Bake
Workouts
Friday 7/1/22 @ 4:8 PM
✅
285kj
66rpm
56%
19mph
Sunday 10/18/20 @ 6:13 PM
193kj
83rpm
40%
17mph
Thursday 7/6/23 @ 1:14 PM
✅
204kj
65rpm
47%
17mph
Saturday 6/24/23 @ 5:32 PM
133kj
65rpm
40%
14mph
Tuesday 6/8/21 @ 4:8 PM
✅
217kj
37rpm
73%
17mph
Saturday 6/12/21 @ 4:8 PM
100kj
41rpm
43%
10mph
Wednesday 4/28/21 @ 6:27 PM
✅
196kj
39rpm
66%
16mph
Saturday 5/8/21 @ 4:35 PM
118kj
64rpm
37%
13mph
Sunday 4/4/21 @ 6:3 PM
✅
221kj
38rpm
72%
17mph
Friday 4/9/21 @ 5:14 PM
108kj
56rpm
39%
12mph
Thursday 4/1/21 @ 7:34 PM
✅
237kj
41rpm
70%
18mph
Saturday 9/14/19 @ 12:38 PM
143kj
67rpm
39%
14mph
Thursday 1/14/21 @ 6:34 PM
✅
157kj
46rpm
64%
18mph
Tuesday 1/26/21 @ 2:24 PM
103kj
70rpm
41%
15mph
Wednesday 1/6/21 @ 9:4 PM
✅
112kj
47rpm
55%
16mph
Thursday 1/7/21 @ 2:29 PM
105kj
71rpm
40%
15mph
Sunday 9/13/20 @ 8:53 PM
✅
226kj
47rpm
74%
21mph
Saturday 5/16/20 @ 4:27 PM
85kj
69rpm
38%
14mph
Sunday 8/16/20 @ 5:11 PM
✅
353kj
45rpm
78%
21mph
Friday 6/5/20 @ 4:44 PM
126kj
71rpm
37%
14mph
Workouts
100
kj
Saturday 6/12/21
118
kj
Saturday 5/8/21
143
kj
Saturday 9/14/19