Shake and Bake

Workouts

Tuesday 5/14/24 @ 2:45 PM
βœ…
200kj
67rpm
46%
17mph
30 min Epic Sing-Along Ride
Jenn Sherman
Monday 11/20/23 @ 10:43 AM
125kj
73rpm
35%
14mph
Sunday 4/21/24 @ 1:47 PM
βœ…
189kj
62rpm
48%
16mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Thursday 3/16/23 @ 11:21 PM
161kj
77rpm
38%
15mph
Friday 7/1/22 @ 4:8 PM
βœ…
285kj
66rpm
56%
19mph
30 min Hamilton Ride
Robin ArzΓ³n
Saturday 10/17/20 @ 9:52 AM
188kj
80rpm
41%
16mph
Friday 8/12/22 @ 6:15 PM
βœ…
266kj
74rpm
49%
19mph
30 min 90s Ride
Emma Lovewell
Monday 7/11/22 @ 9:44 AM
159kj
76rpm
39%
15mph
Friday 7/22/22 @ 7:4 PM
βœ…
245kj
64rpm
52%
18mph
30 min Fleetwood Mac Ride
Emma Lovewell
Monday 5/16/22 @ 9:45 AM
161kj
73rpm
40%
15mph
Tuesday 6/8/21 @ 4:8 PM
βœ…
217kj
37rpm
73%
17mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 6/7/21 @ 9:47 AM
124kj
50rpm
46%
13mph
Sunday 4/4/21 @ 6:3 PM
βœ…
221kj
38rpm
72%
17mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 4/14/21 @ 9:49 AM
140kj
63rpm
40%
13mph
Monday 1/18/21 @ 7:13 PM
βœ…
209kj
39rpm
69%
17mph
30 min Intervals & Arms Ride
Ben Alldis
Thursday 1/21/21 @ 10:48 AM
147kj
59rpm
41%
13mph
Sunday 9/13/20 @ 8:53 PM
βœ…
226kj
47rpm
74%
21mph
20 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 9:47 AM
110kj
77rpm
39%
16mph
Sunday 4/26/20 @ 1:38 PM
βœ…
351kj
59rpm
54%
18mph
45 min Epic Sing Along Ride
Jenn Sherman
Sunday 4/26/20 @ 1:38 PM
297kj
73rpm
44%
17mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
βœ… 200 kj
Tuesday 5/14/24
125 kj
Monday 11/20/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
βœ… 189 kj
Sunday 4/21/24
161 kj
Thursday 3/16/23
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 285 kj
Friday 7/1/22
188 kj
Saturday 10/17/20
30 min 90s Ride
Emma Lovewell
βœ… 266 kj
Friday 8/12/22
159 kj
Monday 7/11/22
30 min Fleetwood Mac Ride
Emma Lovewell
βœ… 245 kj
Friday 7/22/22
161 kj
Monday 5/16/22
30 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 217 kj
Tuesday 6/8/21
124 kj
Monday 6/7/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 221 kj
Sunday 4/4/21
140 kj
Wednesday 4/14/21
30 min Intervals & Arms Ride
Ben Alldis
βœ… 209 kj
Monday 1/18/21
147 kj
Thursday 1/21/21
20 min Pop Ride
Cody Rigsby
βœ… 226 kj
Sunday 9/13/20
110 kj
Monday 5/11/20
45 min Epic Sing Along Ride
Jenn Sherman
βœ… 351 kj
Sunday 4/26/20
297 kj
Sunday 4/26/20