Shake and Bake

Workouts

Friday 12/9/22 @ 9:42 PM
79kj
71rpm
35%
13mph
20 min Puerto Rico Ride
Mariana Fernández
Wednesday 4/19/23 @ 12:36 PM
✅
135kj
72rpm
44%
17mph
Monday 2/28/22 @ 11:13 PM
81kj
70rpm
41%
15mph
15 min ABBA Ride
Hannah Corbin
Thursday 1/13/22 @ 12:36 PM
✅
116kj
78rpm
44%
18mph
Tuesday 1/25/22 @ 9:33 PM
80kj
69rpm
41%
15mph
15 min 2000s Ride
Sam Yo
Thursday 1/27/22 @ 12:26 PM
✅
124kj
78rpm
46%
18mph
Tuesday 12/7/21 @ 10:15 PM
83kj
66rpm
44%
15mph
15 min 80s Ride
Jenn Sherman
Tuesday 1/18/22 @ 12:46 PM
✅
123kj
74rpm
47%
18mph
Monday 12/13/21 @ 10:49 PM
44kj
77rpm
39%
16mph
15 min 80s Ride
Emma Lovewell
Monday 1/17/22 @ 6:12 PM
✅
138kj
77rpm
49%
19mph
Tuesday 5/11/21 @ 9:46 PM
96kj
70rpm
44%
16mph
15 min Pop Ride
Alex Toussaint
Monday 1/3/22 @ 12:28 PM
✅
129kj
76rpm
47%
19mph
Wednesday 7/7/21 @ 7:25 PM
89kj
70rpm
43%
16mph
15 min AFO Ride: The Tragically Hip
Emma Lovewell
Friday 7/2/21 @ 1:13 PM
✅
113kj
72rpm
46%
18mph
Tuesday 8/18/20 @ 9:12 PM
123kj
73rpm
42%
16mph
20 min 80s Ride
Jenn Sherman
Thursday 7/23/20 @ 12:36 PM
✅
187kj
82rpm
46%
19mph
Monday 6/29/20 @ 8:41 PM
103kj
78rpm
37%
15mph
20 min 80s Ride
Christine D'Ercole
Tuesday 6/30/20 @ 1:13 PM
✅
206kj
77rpm
50%
20mph
Saturday 3/14/20 @ 8:33 PM
174kj
58rpm
48%
15mph
30 min Tabata Ride
Robin Arzón
Saturday 8/17/19 @ 9:20 PM
✅
284kj
78rpm
46%
19mph

Workouts

20 min Puerto Rico Ride
Mariana Fernández
79 kj
Friday 12/9/22
✅ 135 kj
Wednesday 4/19/23
15 min ABBA Ride
Hannah Corbin
81 kj
Monday 2/28/22
✅ 116 kj
Thursday 1/13/22
15 min 2000s Ride
Sam Yo
80 kj
Tuesday 1/25/22
✅ 124 kj
Thursday 1/27/22
15 min 80s Ride
Jenn Sherman
83 kj
Tuesday 12/7/21
✅ 123 kj
Tuesday 1/18/22
15 min 80s Ride
Emma Lovewell
44 kj
Monday 12/13/21
✅ 138 kj
Monday 1/17/22
15 min Pop Ride
Alex Toussaint
96 kj
Tuesday 5/11/21
✅ 129 kj
Monday 1/3/22
15 min AFO Ride: The Tragically Hip
Emma Lovewell
89 kj
Wednesday 7/7/21
✅ 113 kj
Friday 7/2/21
20 min 80s Ride
Jenn Sherman
123 kj
Tuesday 8/18/20
✅ 187 kj
Thursday 7/23/20
20 min 80s Ride
Christine D'Ercole
103 kj
Monday 6/29/20
✅ 206 kj
Tuesday 6/30/20
30 min Tabata Ride
Robin Arzón
174 kj
Saturday 3/14/20
✅ 284 kj
Saturday 8/17/19