Shake and Bake

Workouts

Friday 11/22/19 @ 10:55 PM
✅
564kj
89rpm
48%
22mph
45 min Live DJ Ride
Robin Arzón
Tuesday 4/19/22 @ 3:34 AM
kj
rpm
%
0mph
Monday 11/15/21 @ 6:45 PM
✅
283kj
84rpm
45%
19mph
30 min Sundays with Love
Ally Love
Monday 11/15/21 @ 12:19 PM
kj
rpm
%
0mph
Tuesday 2/2/21 @ 8:35 PM
✅
310kj
91rpm
44%
20mph
30 min 90s Ride
Robin Arzón
Monday 2/1/21 @ 4:8 AM
kj
rpm
%
0mph
Thursday 11/19/20 @ 8:5 PM
✅
230kj
88rpm
47%
21mph
20 min 70s Ride
Denis Morton
Friday 11/20/20 @ 1:10 PM
kj
rpm
%
0mph
Tuesday 9/25/18 @ 11:15 AM
✅
314kj
85rpm
46%
20mph
30 min Power Zone Ride
Denis Morton
Tuesday 10/6/20 @ 3:43 AM
kj
rpm
%
0mph
Friday 9/11/20 @ 4:21 PM
✅
289kj
92rpm
42%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/6/20 @ 8:15 PM
kj
rpm
%
0mph
Thursday 8/27/20 @ 4:14 PM
✅
228kj
88rpm
47%
21mph
20 min Pop Ride
Emma Lovewell
Saturday 8/22/20 @ 12:39 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 4:56 PM
✅
114kj
89rpm
46%
21mph
10 min Climb Ride
Ben Alldis
Friday 7/31/20 @ 12:28 PM
kj
rpm
%
0mph
Monday 6/8/20 @ 4:23 PM
✅
211kj
93rpm
44%
20mph
20 min 80s Ride
Denis Morton
Thursday 6/4/20 @ 1:24 PM
kj
rpm
%
0mph
Wednesday 4/29/20 @ 4:34 PM
✅
339kj
80rpm
50%
21mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Wednesday 4/29/20 @ 11:47 AM
kj
rpm
%
0mph

Workouts

45 min Live DJ Ride
Robin Arzón
✅ 564 kj
Friday 11/22/19
kj
Tuesday 4/19/22
30 min Sundays with Love
Ally Love
✅ 283 kj
Monday 11/15/21
kj
Monday 11/15/21
30 min 90s Ride
Robin Arzón
✅ 310 kj
Tuesday 2/2/21
kj
Monday 2/1/21
20 min 70s Ride
Denis Morton
✅ 230 kj
Thursday 11/19/20
kj
Friday 11/20/20
30 min Power Zone Ride
Denis Morton
✅ 314 kj
Tuesday 9/25/18
kj
Tuesday 10/6/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 289 kj
Friday 9/11/20
kj
Sunday 9/6/20
20 min Pop Ride
Emma Lovewell
✅ 228 kj
Thursday 8/27/20
kj
Saturday 8/22/20
10 min Climb Ride
Ben Alldis
✅ 114 kj
Friday 4/24/20
kj
Friday 7/31/20
20 min 80s Ride
Denis Morton
✅ 211 kj
Monday 6/8/20
kj
Thursday 6/4/20
30 min 90s Ride: Live from Home
Leanne Hainsby
✅ 339 kj
Wednesday 4/29/20
kj
Wednesday 4/29/20