Shake and Bake
Workouts
Monday 10/12/20 @ 5:0 PM
✅
208kj
86rpm
46%
20mph
Thursday 12/10/20 @ 3:43 PM
114kj
83rpm
36%
16mph
Thursday 11/19/20 @ 8:5 PM
✅
230kj
88rpm
47%
21mph
Thursday 11/19/20 @ 4:58 PM
134kj
82rpm
40%
17mph
Friday 7/3/20 @ 6:12 PM
✅
208kj
90rpm
44%
20mph
Thursday 7/9/20 @ 2:54 PM
144kj
82rpm
41%
17mph
Monday 6/8/20 @ 4:23 PM
✅
211kj
93rpm
44%
20mph
Sunday 5/31/20 @ 2:55 PM
141kj
84rpm
40%
17mph
Tuesday 3/3/20 @ 3:11 PM
✅
86kj
92rpm
40%
19mph
Sunday 3/8/20 @ 5:47 PM
30kj
77rpm
27%
12mph
Friday 1/3/20 @ 1:22 AM
✅
386kj
90rpm
48%
22mph
Monday 1/6/20 @ 4:42 PM
201kj
80rpm
41%
17mph
Wednesday 10/30/19 @ 11:22 AM
✅
221kj
89rpm
46%
21mph
Tuesday 10/29/19 @ 2:53 PM
139kj
84rpm
40%
17mph
Thursday 6/20/19 @ 5:26 PM
✅
323kj
87rpm
47%
20mph
Monday 6/17/19 @ 1:35 PM
163kj
76rpm
40%
16mph
Thursday 2/21/19 @ 5:29 PM
✅
376kj
87rpm
49%
22mph
Thursday 2/21/19 @ 5:33 PM
155kj
78rpm
37%
16mph
Saturday 10/20/18 @ 5:32 PM
✅
345kj
74rpm
55%
21mph
Monday 10/15/18 @ 3:30 PM
154kj
74rpm
38%
15mph
Workouts
163
kj
Monday 6/17/19
154
kj
Monday 10/15/18