Shake and Bake

Workouts

Saturday 8/14/21 @ 7:3 PM
✅
179kj
88rpm
43%
19mph
20 min Rock Ride
Denis Morton
Tuesday 6/15/21 @ 12:48 PM
128kj
73rpm
43%
16mph
Thursday 11/19/20 @ 8:5 PM
✅
230kj
88rpm
47%
21mph
20 min 70s Ride
Denis Morton
Thursday 11/19/20 @ 4:59 PM
136kj
62rpm
49%
16mph
Monday 6/8/20 @ 4:23 PM
✅
211kj
93rpm
44%
20mph
20 min 80s Ride
Denis Morton
Saturday 6/13/20 @ 1:51 PM
131kj
66rpm
48%
17mph
Tuesday 6/2/20 @ 4:18 PM
✅
218kj
91rpm
45%
21mph
20 min Pop Ride
Denis Morton
Monday 6/1/20 @ 9:9 PM
108kj
66rpm
43%
15mph
Friday 1/3/20 @ 1:22 AM
✅
386kj
90rpm
48%
22mph
30 min Weezer Ride
Denis Morton
Thursday 1/9/20 @ 6:38 PM
168kj
71rpm
41%
15mph
Tuesday 11/19/19 @ 1:28 AM
✅
514kj
89rpm
47%
21mph
45 min Classic Rock Ride
Denis Morton
Thursday 11/21/19 @ 2:39 PM
222kj
67rpm
42%
15mph
Saturday 11/3/18 @ 7:48 PM
✅
342kj
81rpm
50%
21mph
30 min Fresh Friday Ride
Denis Morton
Friday 3/30/18 @ 4:24 PM
219kj
77rpm
43%
17mph
Monday 10/29/18 @ 11:22 AM
✅
329kj
83rpm
48%
20mph
30 min Fresh Friday Ride
Denis Morton
Saturday 4/21/18 @ 12:57 PM
235kj
80rpm
43%
18mph
Sunday 6/24/18 @ 4:37 PM
✅
184kj
85rpm
44%
19mph
20 min Low Impact Ride
Denis Morton
Wednesday 5/30/18 @ 8:53 PM
135kj
77rpm
41%
17mph
Friday 6/8/18 @ 4:26 PM
✅
257kj
86rpm
42%
18mph
30 min 80s Pop Ride
Denis Morton
Friday 6/8/18 @ 4:25 PM
235kj
79rpm
44%
18mph

Workouts

20 min Rock Ride
Denis Morton
✅ 179 kj
Saturday 8/14/21
128 kj
Tuesday 6/15/21
20 min 70s Ride
Denis Morton
✅ 230 kj
Thursday 11/19/20
136 kj
Thursday 11/19/20
20 min 80s Ride
Denis Morton
✅ 211 kj
Monday 6/8/20
131 kj
Saturday 6/13/20
20 min Pop Ride
Denis Morton
✅ 218 kj
Tuesday 6/2/20
108 kj
Monday 6/1/20
30 min Weezer Ride
Denis Morton
✅ 386 kj
Friday 1/3/20
168 kj
Thursday 1/9/20
45 min Classic Rock Ride
Denis Morton
✅ 514 kj
Tuesday 11/19/19
222 kj
Thursday 11/21/19
30 min Fresh Friday Ride
Denis Morton
✅ 342 kj
Saturday 11/3/18
219 kj
Friday 3/30/18
30 min Fresh Friday Ride
Denis Morton
✅ 329 kj
Monday 10/29/18
235 kj
Saturday 4/21/18
20 min Low Impact Ride
Denis Morton
✅ 184 kj
Sunday 6/24/18
135 kj
Wednesday 5/30/18
30 min 80s Pop Ride
Denis Morton
✅ 257 kj
Friday 6/8/18
235 kj
Friday 6/8/18