Shake and Bake

Workouts

Tuesday 4/27/21 @ 10:38 PM
386kj
78rpm
54%
22mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 4/13/21 @ 12:23 PM
✅
432kj
82rpm
55%
23mph
Sunday 12/20/20 @ 7:58 PM
501kj
81rpm
49%
21mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 4/24/21 @ 3:21 PM
✅
578kj
89rpm
49%
22mph
Friday 10/2/20 @ 6:47 PM
386kj
85rpm
51%
22mph
30 min HIIT & Hills Ride
Alex Toussaint
Tuesday 10/6/20 @ 10:2 PM
✅
425kj
81rpm
55%
23mph
Friday 6/26/20 @ 9:20 PM
✅
381kj
86rpm
50%
22mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 6/23/20 @ 12:32 PM
kj
rpm
%
0mph
Friday 6/5/20 @ 10:29 PM
382kj
85rpm
50%
22mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Saturday 6/6/20 @ 10:32 AM
✅
463kj
81rpm
56%
23mph
Wednesday 5/6/20 @ 8:51 PM
348kj
84rpm
48%
21mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 5/4/20 @ 7:59 PM
✅
439kj
84rpm
53%
23mph
Friday 4/24/20 @ 1:58 PM
13kj
98rpm
48%
23mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Saturday 4/25/20 @ 3:29 PM
✅
436kj
95rpm
49%
23mph
Thursday 4/16/20 @ 9:1 PM
424kj
84rpm
53%
23mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/16/20 @ 5:59 PM
✅
575kj
79rpm
63%
25mph
Saturday 3/21/20 @ 8:24 PM
561kj
78rpm
54%
22mph
45 min HIIT & Hills Ride
Alex Toussaint
Saturday 3/21/20 @ 3:33 PM
✅
800kj
81rpm
61%
25mph
Friday 1/10/20 @ 12:47 AM
✅
531kj
83rpm
50%
21mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 1/7/20 @ 10:10 PM
kj
rpm
%
0mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
386 kj
Tuesday 4/27/21
✅ 432 kj
Tuesday 4/13/21
45 min Club Bangers Ride
Alex Toussaint
501 kj
Sunday 12/20/20
✅ 578 kj
Saturday 4/24/21
30 min HIIT & Hills Ride
Alex Toussaint
386 kj
Friday 10/2/20
✅ 425 kj
Tuesday 10/6/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 381 kj
Friday 6/26/20
kj
Tuesday 6/23/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
382 kj
Friday 6/5/20
✅ 463 kj
Saturday 6/6/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
348 kj
Wednesday 5/6/20
✅ 439 kj
Monday 5/4/20
30 min HIIT Ride: Live from Home
Alex Toussaint
13 kj
Friday 4/24/20
✅ 436 kj
Saturday 4/25/20
30 min Hip Hop Ride
Kendall Toole
424 kj
Thursday 4/16/20
✅ 575 kj
Thursday 4/16/20
45 min HIIT & Hills Ride
Alex Toussaint
561 kj
Saturday 3/21/20
✅ 800 kj
Saturday 3/21/20
45 min Hip Hop Ride
Alex Toussaint
✅ 531 kj
Friday 1/10/20
kj
Tuesday 1/7/20