Shake and Bake

Workouts

Thursday 3/18/21 @ 11:23 PM
77kj
46rpm
36%
9mph
30 min WHM: 90s Ride
Emma Lovewell
Thursday 3/18/21 @ 11:28 PM
324kj
61rpm
60%
20mph
Saturday 2/6/21 @ 6:37 PM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/6/21 @ 6:26 PM
406kj
74rpm
48%
19mph
Tuesday 11/10/20 @ 12:25 AM
355kj
69rpm
58%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 7:34 PM
362kj
67rpm
59%
21mph
Tuesday 9/22/20 @ 11:36 AM
kj
rpm
%
0mph
15 min HIIT Ride
Alex Toussaint
Thursday 10/1/20 @ 1:17 AM
118kj
88rpm
41%
18mph
Wednesday 4/22/20 @ 1:58 PM
168kj
71rpm
41%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 12:1 PM
209kj
78rpm
43%
17mph
Thursday 4/2/20 @ 2:27 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 4/22/20 @ 8:10 PM
307kj
81rpm
48%
20mph
Wednesday 3/25/20 @ 2:35 PM
0kj
0rpm
49%
0mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 2:33 PM
206kj
75rpm
50%
20mph
Friday 2/21/20 @ 1:25 AM
182kj
72rpm
42%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:21 AM
259kj
77rpm
47%
19mph
Sunday 7/28/19 @ 3:3 PM
kj
rpm
%
0mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 2/12/20 @ 2:10 AM
162kj
80rpm
44%
18mph
Sunday 11/24/19 @ 10:56 PM
kj
rpm
%
0mph
30 min A$AP Ferg Ride
Tunde Oyeneyin
Friday 12/13/19 @ 11:57 PM
232kj
81rpm
42%
17mph

Workouts

30 min WHM: 90s Ride
Emma Lovewell
77 kj
Thursday 3/18/21
324 kj
Thursday 3/18/21
45 min Club Bangers Ride
Alex Toussaint
kj
Saturday 2/6/21
406 kj
Saturday 2/6/21
30 min Beyoncé Two for One Ride
Alex & Tunde
355 kj
Tuesday 11/10/20
362 kj
Friday 11/13/20
15 min HIIT Ride
Alex Toussaint
kj
Tuesday 9/22/20
118 kj
Thursday 10/1/20
30 min Pop Ride: Live from Home
Robin Arzón
168 kj
Wednesday 4/22/20
209 kj
Friday 4/24/20
30 min Hip Hop Ride
Kendall Toole
kj
Thursday 4/2/20
307 kj
Wednesday 4/22/20
20 min Pop Ride
Ally Love
0 kj
Wednesday 3/25/20
206 kj
Wednesday 3/25/20
30 min Burna Boy Ride
Tunde Oyeneyin
182 kj
Friday 2/21/20
259 kj
Friday 2/21/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
kj
Sunday 7/28/19
162 kj
Wednesday 2/12/20
30 min A$AP Ferg Ride
Tunde Oyeneyin
kj
Sunday 11/24/19
232 kj
Friday 12/13/19