Shake and Bake
Workouts
Tuesday 9/14/21 @ 5:56 PM
kj
rpm
%
0mph
Monday 9/20/21 @ 12:54 PM
✅
216kj
85rpm
40%
17mph
Monday 4/12/21 @ 11:30 PM
kj
rpm
%
0mph
Thursday 6/24/21 @ 10:41 PM
✅
288kj
82rpm
47%
19mph
Saturday 4/10/21 @ 5:30 PM
kj
rpm
%
0mph
Saturday 4/10/21 @ 5:27 PM
✅
163kj
95rpm
39%
18mph
Saturday 2/6/21 @ 6:37 PM
kj
rpm
%
0mph
Thursday 3/18/21 @ 10:46 PM
✅
384kj
80rpm
45%
19mph
Tuesday 9/15/20 @ 2:16 PM
kj
rpm
%
0mph
Wednesday 9/16/20 @ 1:24 PM
✅
237kj
47rpm
42%
11mph
Friday 9/4/20 @ 11:3 PM
kj
rpm
%
0mph
Friday 9/4/20 @ 9:29 PM
✅
324kj
82rpm
41%
17mph
Friday 4/17/20 @ 9:0 PM
kj
rpm
%
0mph
Wednesday 7/29/20 @ 6:15 PM
✅
139kj
87rpm
39%
17mph
Wednesday 7/1/20 @ 12:4 AM
✅
231kj
77rpm
44%
18mph
Tuesday 6/30/20 @ 10:56 PM
185kj
87rpm
37%
16mph
Friday 6/19/20 @ 6:26 PM
✅
243kj
76rpm
46%
18mph
Friday 6/19/20 @ 6:27 PM
185kj
83rpm
38%
16mph
Friday 4/24/20 @ 2:1 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 2:0 PM
✅
222kj
89rpm
39%
18mph
Workouts
kj
Saturday 4/10/21
kj
Tuesday 9/15/20
185
kj
Tuesday 6/30/20
kj
Friday 4/24/20