Shake and Bake
Workouts
Saturday 7/30/22 @ 3:2 PM
172kj
72rpm
40%
15mph
Saturday 8/20/22 @ 3:25 PM
✅
500kj
83rpm
57%
24mph
Tuesday 6/7/22 @ 11:13 AM
154kj
71rpm
39%
15mph
Tuesday 5/3/22 @ 2:9 PM
✅
451kj
79rpm
56%
23mph
Friday 6/3/22 @ 12:35 PM
163kj
68rpm
42%
15mph
Tuesday 4/5/22 @ 3:37 PM
✅
436kj
73rpm
58%
22mph
Thursday 5/27/21 @ 8:2 PM
176kj
56rpm
38%
12mph
Saturday 4/24/21 @ 12:58 PM
✅
715kj
76rpm
59%
23mph
Wednesday 4/7/21 @ 8:55 PM
119kj
60rpm
37%
12mph
Monday 2/8/21 @ 12:56 PM
✅
446kj
77rpm
56%
23mph
Thursday 1/21/21 @ 12:32 PM
181kj
75rpm
41%
16mph
Thursday 10/15/20 @ 12:30 PM
✅
512kj
74rpm
62%
24mph
Saturday 11/14/20 @ 5:43 PM
223kj
75rpm
44%
17mph
Thursday 11/19/20 @ 3:39 PM
✅
470kj
74rpm
59%
23mph
Wednesday 11/11/20 @ 8:39 PM
180kj
72rpm
42%
16mph
Friday 11/13/20 @ 10:34 AM
✅
420kj
73rpm
57%
22mph
Tuesday 7/21/20 @ 9:5 PM
225kj
77rpm
44%
17mph
Tuesday 7/28/20 @ 11:45 AM
✅
539kj
65rpm
72%
25mph
Monday 4/13/20 @ 12:16 PM
168kj
75rpm
38%
15mph
Saturday 2/29/20 @ 3:51 PM
✅
441kj
74rpm
58%
22mph
Workouts
176
kj
Thursday 5/27/21
180
kj
Wednesday 11/11/20