Shake and Bake
Workouts
Thursday 11/24/22 @ 3:9 PM
kj
rpm
%
0mph
Thursday 12/1/22 @ 5:39 AM
✅
364kj
74rpm
46%
18mph
Friday 12/31/21 @ 3:57 PM
kj
rpm
%
0mph
Saturday 1/1/22 @ 11:51 AM
✅
381kj
74rpm
47%
19mph
Friday 7/2/21 @ 1:49 PM
kj
rpm
%
0mph
Friday 7/9/21 @ 7:10 AM
✅
150kj
87rpm
40%
18mph
Thursday 11/26/20 @ 4:3 PM
kj
rpm
%
0mph
Monday 11/30/20 @ 6:31 AM
✅
328kj
82rpm
41%
18mph
Tuesday 11/10/20 @ 12:32 AM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 8:13 AM
✅
234kj
76rpm
45%
18mph
Saturday 5/9/20 @ 8:45 PM
kj
rpm
%
0mph
Saturday 5/16/20 @ 9:55 AM
✅
239kj
80rpm
44%
18mph
Sunday 5/3/20 @ 4:4 PM
213kj
80rpm
41%
17mph
Sunday 5/3/20 @ 10:24 AM
✅
268kj
81rpm
45%
19mph
Wednesday 4/22/20 @ 1:59 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 7:8 AM
✅
237kj
81rpm
43%
18mph
Friday 4/24/20 @ 1:1 AM
0kj
0rpm
37%
0mph
Friday 11/22/19 @ 10:28 AM
✅
226kj
84rpm
41%
18mph
Sunday 3/15/20 @ 10:22 PM
✅
365kj
82rpm
50%
21mph
Monday 3/16/20 @ 6:32 AM
172kj
86rpm
36%
16mph
Workouts
kj
Friday 12/31/21
kj
Tuesday 11/10/20
213
kj
Sunday 5/3/20
kj
Wednesday 4/22/20
172
kj
Monday 3/16/20