Shake and Bake
Workouts
Thursday 11/24/22 @ 3:9 PM
kj
rpm
%
0mph
Thursday 11/23/23 @ 3:22 PM
✅
416kj
62rpm
54%
18mph
Friday 7/21/23 @ 2:24 PM
167kj
79rpm
41%
16mph
Monday 7/17/23 @ 8:9 PM
✅
362kj
64rpm
60%
21mph
Monday 1/23/23 @ 4:13 PM
363kj
73rpm
46%
18mph
Monday 4/3/23 @ 7:26 PM
✅
513kj
68rpm
56%
20mph
Friday 12/31/21 @ 3:57 PM
kj
rpm
%
0mph
Monday 1/3/22 @ 11:33 PM
✅
425kj
61rpm
55%
18mph
Monday 8/16/21 @ 3:23 PM
199kj
78rpm
40%
16mph
Saturday 8/14/21 @ 12:5 AM
✅
342kj
69rpm
56%
20mph
Thursday 7/1/21 @ 9:59 PM
kj
rpm
%
0mph
Tuesday 7/6/21 @ 5:50 PM
✅
296kj
51rpm
51%
14mph
Thursday 11/26/20 @ 4:3 PM
kj
rpm
%
0mph
Wednesday 12/2/20 @ 12:10 AM
✅
327kj
68rpm
46%
17mph
Tuesday 11/10/20 @ 12:32 AM
kj
rpm
%
0mph
Thursday 11/12/20 @ 12:11 AM
✅
240kj
65rpm
50%
17mph
Thursday 11/28/19 @ 3:47 PM
kj
rpm
%
0mph
Friday 6/19/20 @ 3:54 PM
✅
368kj
73rpm
47%
18mph
Monday 3/23/20 @ 9:56 PM
✅
490kj
80rpm
48%
20mph
Tuesday 4/21/20 @ 8:7 PM
267kj
75rpm
39%
15mph
Workouts
167
kj
Friday 7/21/23
kj
Tuesday 11/10/20