Shake and Bake

Workouts

Thursday 2/2/23 @ 4:0 PM
βœ…
223kj
79rpm
42%
17mph
30 min Nile Rodgers Ride
Leanne Hainsby
Friday 2/3/23 @ 2:57 PM
164kj
74rpm
39%
15mph
Saturday 12/31/22 @ 11:0 PM
βœ…
225kj
77rpm
44%
18mph
30 min JKE: New Year's Special
Jess King
Saturday 12/31/22 @ 11:0 PM
119kj
76rpm
32%
13mph
Thursday 11/24/22 @ 3:9 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Friday 11/25/22 @ 2:58 PM
βœ…
kj
rpm
%
0mph
Saturday 7/3/21 @ 3:45 PM
0kj
0rpm
12%
0mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Tuesday 7/27/21 @ 11:47 PM
βœ…
153kj
74rpm
45%
17mph
Friday 12/31/21 @ 3:57 PM
kj
rpm
%
0mph
45 min JKE: New Year's Eve Special
Jess King
Friday 12/31/21 @ 8:45 PM
βœ…
kj
rpm
%
0mph
Wednesday 7/14/21 @ 5:31 PM
kj
rpm
%
0mph
20 min House Ride
Jess King
Wednesday 6/23/21 @ 3:37 PM
βœ…
100kj
75rpm
44%
17mph
Thursday 4/15/21 @ 2:17 PM
βœ…
245kj
78rpm
41%
18mph
30 min EDM Ride
Jess King
Wednesday 4/21/21 @ 7:12 PM
202kj
78rpm
39%
16mph
Friday 1/15/21 @ 2:4 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Friday 1/15/21 @ 4:43 PM
βœ…
kj
rpm
%
0mph
Friday 5/8/20 @ 12:59 AM
βœ…
179kj
68rpm
42%
15mph
30 min The Jess King Experience
Jess King
Friday 5/8/20 @ 1:30 AM
kj
rpm
%
0mph
Monday 4/20/20 @ 4:59 PM
βœ…
235kj
84rpm
49%
21mph
20 min EDM/Electronic Dance Ride
Jess King
Monday 4/20/20 @ 5:0 PM
143kj
80rpm
41%
17mph

Workouts

30 min Nile Rodgers Ride
Leanne Hainsby
βœ… 223 kj
Thursday 2/2/23
164 kj
Friday 2/3/23
30 min JKE: New Year's Special
Jess King
βœ… 225 kj
Saturday 12/31/22
119 kj
Saturday 12/31/22
45 min Turkey Burn Ride
Robin ArzΓ³n
kj
Thursday 11/24/22
βœ… kj
Friday 11/25/22
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
0 kj
Saturday 7/3/21
βœ… 153 kj
Tuesday 7/27/21
45 min JKE: New Year's Eve Special
Jess King
kj
Friday 12/31/21
βœ… kj
Friday 12/31/21
20 min House Ride
Jess King
kj
Wednesday 7/14/21
βœ… 100 kj
Wednesday 6/23/21
30 min EDM Ride
Jess King
βœ… 245 kj
Thursday 4/15/21
202 kj
Wednesday 4/21/21
30 min The Jess King Experience
Jess King
kj
Friday 1/15/21
βœ… kj
Friday 1/15/21
30 min The Jess King Experience
Jess King
βœ… 179 kj
Friday 5/8/20
kj
Friday 5/8/20
20 min EDM/Electronic Dance Ride
Jess King
βœ… 235 kj
Monday 4/20/20
143 kj
Monday 4/20/20