Shake and Bake

Workouts

Saturday 6/5/21 @ 12:30 AM
135kj
75rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/7/21 @ 11:39 AM
✅
153kj
80rpm
42%
17mph
Friday 7/31/20 @ 12:48 AM
✅
254kj
78rpm
46%
19mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/24/20 @ 5:55 PM
218kj
79rpm
43%
17mph
Thursday 8/8/19 @ 12:22 AM
✅
266kj
80rpm
46%
19mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 4:4 PM
235kj
80rpm
44%
18mph
Friday 1/3/20 @ 12:27 AM
175kj
73rpm
45%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 1/3/20 @ 12:15 AM
✅
213kj
77rpm
42%
17mph
Thursday 4/11/19 @ 9:26 AM
209kj
83rpm
40%
17mph
30 min 80s Ride
Christine D'Ercole
Wednesday 4/10/19 @ 10:51 PM
✅
220kj
90rpm
38%
17mph
Friday 4/5/19 @ 9:29 AM
195kj
64rpm
46%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 2/8/19 @ 12:27 AM
✅
206kj
68rpm
45%
17mph
Monday 4/1/19 @ 9:26 AM
195kj
70rpm
44%
16mph
30 min 80s Pop Ride
Cody Rigsby
Saturday 3/30/19 @ 5:32 PM
✅
215kj
77rpm
42%
17mph
Saturday 3/16/19 @ 5:48 PM
204kj
79rpm
41%
17mph
30 min Hip Hop Ride
Robin Arzón
Monday 3/18/19 @ 2:56 AM
✅
227kj
83rpm
42%
18mph
Sunday 3/10/19 @ 5:7 PM
178kj
75rpm
40%
16mph
30 min Women's History Ride
Robin Arzón
Saturday 3/9/19 @ 4:33 AM
✅
221kj
82rpm
42%
17mph
Saturday 3/9/19 @ 3:51 PM
✅
113kj
77rpm
38%
15mph
20 min Beginner Ride
Ally Love
Saturday 12/8/18 @ 5:10 PM
93kj
77rpm
35%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
135 kj
Saturday 6/5/21
✅ 153 kj
Wednesday 7/7/21
30 min Britney Spears Ride
Cody Rigsby
✅ 254 kj
Friday 7/31/20
218 kj
Friday 7/24/20
30 min Lizzo Ride
Robin Arzón
✅ 266 kj
Thursday 8/8/19
235 kj
Friday 5/8/20
30 min Best of the Decade Ride
Cody Rigsby
175 kj
Friday 1/3/20
✅ 213 kj
Friday 1/3/20
30 min 80s Ride
Christine D'Ercole
209 kj
Thursday 4/11/19
✅ 220 kj
Wednesday 4/10/19
30 min Intervals & Arms Ride
Christine D'Ercole
195 kj
Friday 4/5/19
✅ 206 kj
Friday 2/8/19
30 min 80s Pop Ride
Cody Rigsby
195 kj
Monday 4/1/19
✅ 215 kj
Saturday 3/30/19
30 min Hip Hop Ride
Robin Arzón
204 kj
Saturday 3/16/19
✅ 227 kj
Monday 3/18/19
30 min Women's History Ride
Robin Arzón
178 kj
Sunday 3/10/19
✅ 221 kj
Saturday 3/9/19
20 min Beginner Ride
Ally Love
✅ 113 kj
Saturday 3/9/19
93 kj
Saturday 12/8/18