Shake and Bake

Workouts

Monday 5/30/22 @ 6:50 PM
✅
206kj
88rpm
45%
20mph
20 min Recovery Ride
Jess King
Monday 5/30/22 @ 12:8 AM
122kj
86rpm
37%
16mph
Monday 1/25/21 @ 11:46 PM
✅
116kj
85rpm
48%
21mph
10 min Low Impact Ride
Cliff Dwenger
Saturday 1/16/21 @ 1:58 PM
57kj
77rpm
39%
16mph
Tuesday 12/29/20 @ 12:25 AM
✅
515kj
81rpm
59%
24mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 12/29/20 @ 8:59 PM
257kj
83rpm
44%
19mph
Thursday 11/26/20 @ 3:59 PM
✅
785kj
88rpm
56%
25mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/27/20 @ 4:30 PM
403kj
88rpm
43%
19mph
Monday 10/26/20 @ 10:47 PM
✅
252kj
89rpm
55%
24mph
15 min 90s Hip Hop Ride
Emma Lovewell
Sunday 11/8/20 @ 4:36 PM
128kj
86rpm
43%
19mph
Tuesday 11/3/20 @ 10:40 PM
✅
471kj
82rpm
56%
24mph
30 min Bon Jovi Ride
Sam Yo
Tuesday 11/3/20 @ 8:57 PM
282kj
84rpm
45%
19mph
Thursday 10/29/20 @ 11:56 PM
✅
743kj
78rpm
70%
28mph
30 min The Jess King Experience
Jess King
Sunday 11/1/20 @ 3:25 PM
279kj
86rpm
45%
19mph
Sunday 7/21/19 @ 12:22 PM
✅
162kj
91rpm
53%
24mph
10 min Low Impact Ride
Alex Toussaint
Sunday 10/25/20 @ 3:23 PM
75kj
88rpm
40%
18mph
Monday 10/19/20 @ 10:10 PM
✅
466kj
78rpm
58%
24mph
30 min Hamilton Ride
Robin Arzón
Saturday 10/17/20 @ 3:17 PM
214kj
79rpm
42%
17mph
Saturday 7/18/20 @ 11:40 AM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 10/17/20 @ 3:50 PM
✅
233kj
78rpm
44%
18mph

Workouts

20 min Recovery Ride
Jess King
✅ 206 kj
Monday 5/30/22
122 kj
Monday 5/30/22
10 min Low Impact Ride
Cliff Dwenger
✅ 116 kj
Monday 1/25/21
57 kj
Saturday 1/16/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
✅ 515 kj
Tuesday 12/29/20
257 kj
Tuesday 12/29/20
45 min Turkey Burn Ride
Robin Arzón
✅ 785 kj
Thursday 11/26/20
403 kj
Friday 11/27/20
15 min 90s Hip Hop Ride
Emma Lovewell
✅ 252 kj
Monday 10/26/20
128 kj
Sunday 11/8/20
30 min Bon Jovi Ride
Sam Yo
✅ 471 kj
Tuesday 11/3/20
282 kj
Tuesday 11/3/20
30 min The Jess King Experience
Jess King
✅ 743 kj
Thursday 10/29/20
279 kj
Sunday 11/1/20
10 min Low Impact Ride
Alex Toussaint
✅ 162 kj
Sunday 7/21/19
75 kj
Sunday 10/25/20
30 min Hamilton Ride
Robin Arzón
✅ 466 kj
Monday 10/19/20
214 kj
Saturday 10/17/20
30 min Britney Spears Ride
Cody Rigsby
kj
Saturday 7/18/20
✅ 233 kj
Saturday 10/17/20