Shake and Bake
Workouts
Sunday 9/13/20 @ 10:33 PM
kj
rpm
%
0mph
Sunday 9/13/20 @ 6:56 PM
✅
252kj
70rpm
50%
18mph
Wednesday 11/20/19 @ 5:19 AM
kj
rpm
%
0mph
Tuesday 11/19/19 @ 12:58 PM
✅
302kj
72rpm
44%
17mph
Friday 9/20/19 @ 2:20 AM
kj
rpm
%
0mph
Wednesday 9/18/19 @ 2:30 PM
✅
214kj
75rpm
43%
17mph
Friday 8/16/19 @ 3:4 AM
kj
rpm
%
0mph
Monday 8/26/19 @ 2:28 PM
✅
348kj
72rpm
47%
18mph
Sunday 2/3/19 @ 9:7 PM
kj
rpm
%
0mph
Sunday 2/3/19 @ 2:59 PM
✅
436kj
74rpm
45%
17mph
Wednesday 1/9/19 @ 10:0 PM
kj
rpm
%
0mph
Wednesday 1/9/19 @ 3:28 PM
✅
219kj
83rpm
41%
17mph
Monday 1/14/19 @ 2:41 AM
kj
rpm
%
0mph
Sunday 1/13/19 @ 2:58 PM
✅
408kj
72rpm
46%
17mph
Wednesday 8/15/18 @ 1:8 AM
kj
rpm
%
0mph
Wednesday 7/11/18 @ 3:5 PM
✅
53kj
79rpm
34%
15mph
Friday 2/16/18 @ 8:0 PM
kj
rpm
%
0mph
Saturday 2/17/18 @ 11:51 AM
✅
0kj
0rpm
20%
0mph
Thursday 11/2/17 @ 12:28 PM
kj
rpm
%
0mph
Tuesday 10/31/17 @ 12:0 PM
✅
256kj
67rpm
41%
15mph