Shake and Bake
Workouts
Monday 10/19/20 @ 1:11 PM
220kj
74rpm
44%
17mph
Friday 4/16/21 @ 5:18 PM
✅
253kj
69rpm
50%
19mph
Saturday 6/26/21 @ 7:33 PM
✅
213kj
69rpm
46%
17mph
Friday 6/25/21 @ 11:2 AM
179kj
70rpm
43%
16mph
Thursday 12/31/20 @ 4:0 PM
157kj
70rpm
40%
15mph
Thursday 12/31/20 @ 1:27 PM
✅
212kj
71rpm
45%
17mph
Thursday 12/31/20 @ 3:30 PM
135kj
75rpm
36%
14mph
Wednesday 12/30/20 @ 8:7 PM
✅
225kj
77rpm
44%
18mph
Thursday 12/31/20 @ 2:31 PM
147kj
76rpm
36%
15mph
Tuesday 12/29/20 @ 2:0 PM
✅
208kj
73rpm
44%
17mph
Wednesday 9/16/20 @ 12:31 PM
✅
218kj
63rpm
48%
16mph
Tuesday 9/15/20 @ 11:5 AM
214kj
70rpm
45%
17mph
Thursday 8/20/20 @ 2:19 PM
✅
245kj
69rpm
49%
18mph
Tuesday 11/26/19 @ 12:12 PM
152kj
65rpm
41%
15mph
Monday 7/27/20 @ 5:43 PM
✅
260kj
68rpm
51%
18mph
Saturday 7/25/20 @ 5:43 PM
257kj
70rpm
50%
19mph
Tuesday 5/12/20 @ 12:41 PM
✅
205kj
66rpm
46%
17mph
Thursday 4/4/19 @ 10:47 AM
150kj
57rpm
44%
14mph
Monday 3/30/20 @ 12:52 PM
kj
rpm
%
0mph
Friday 4/3/20 @ 11:34 AM
✅
135kj
51rpm
45%
13mph
Workouts
157
kj
Thursday 12/31/20
135
kj
Thursday 12/31/20
147
kj
Thursday 12/31/20
150
kj
Thursday 4/4/19