Shake and Bake
Workouts
Tuesday 1/10/23 @ 8:9 PM
150kj
62rpm
43%
15mph
Thursday 8/31/23 @ 1:17 PM
✅
271kj
72rpm
49%
19mph
Tuesday 10/25/22 @ 3:4 PM
110kj
72rpm
40%
15mph
Friday 10/28/22 @ 1:39 PM
✅
186kj
73rpm
49%
19mph
Tuesday 4/5/22 @ 1:34 PM
105kj
65rpm
42%
15mph
Monday 5/23/22 @ 1:29 PM
✅
175kj
72rpm
48%
19mph
Monday 5/2/22 @ 12:47 PM
232kj
63rpm
43%
15mph
Friday 4/8/22 @ 8:1 PM
✅
378kj
70rpm
48%
18mph
Monday 4/18/22 @ 10:41 PM
98kj
69rpm
39%
15mph
Sunday 1/23/22 @ 11:3 PM
✅
175kj
82rpm
44%
19mph
Tuesday 12/7/21 @ 5:1 PM
61kj
58rpm
49%
16mph
Saturday 4/16/22 @ 9:7 PM
✅
91kj
68rpm
51%
19mph
Monday 2/28/22 @ 10:22 PM
219kj
66rpm
41%
15mph
Thursday 3/10/22 @ 8:35 PM
✅
400kj
70rpm
50%
19mph
Thursday 1/6/22 @ 5:11 PM
150kj
64rpm
42%
15mph
Friday 12/17/21 @ 8:47 PM
✅
235kj
75rpm
45%
18mph
Saturday 12/4/21 @ 10:12 PM
156kj
65rpm
42%
15mph
Friday 12/3/21 @ 8:22 PM
✅
261kj
71rpm
48%
19mph
Saturday 8/7/21 @ 8:15 PM
106kj
69rpm
41%
15mph
Wednesday 9/8/21 @ 10:13 PM
✅
190kj
79rpm
47%
19mph
Workouts
150
kj
Tuesday 1/10/23