Shake and Bake
Workouts
Tuesday 4/30/24 @ 6:36 PM
✅
250kj
74rpm
46%
18mph
Sunday 6/11/23 @ 3:58 PM
195kj
62rpm
48%
16mph
Thursday 4/18/24 @ 3:55 PM
141kj
74rpm
44%
17mph
Thursday 8/5/21 @ 4:5 PM
✅
146kj
61rpm
52%
17mph
Saturday 3/9/24 @ 5:29 PM
✅
340kj
74rpm
45%
18mph
Sunday 9/19/21 @ 3:56 PM
337kj
69rpm
47%
17mph
Thursday 2/22/24 @ 4:16 PM
293kj
67rpm
48%
17mph
Tuesday 12/22/20 @ 4:33 PM
✅
357kj
68rpm
48%
18mph
Saturday 2/17/24 @ 4:18 PM
✅
405kj
83rpm
44%
19mph
Thursday 1/18/24 @ 4:39 PM
251kj
65rpm
43%
15mph
Sunday 2/11/24 @ 4:15 PM
323kj
80rpm
43%
18mph
Sunday 11/3/19 @ 4:44 PM
✅
390kj
74rpm
48%
19mph
Wednesday 2/7/24 @ 5:12 PM
✅
134kj
77rpm
41%
17mph
Saturday 2/3/24 @ 5:23 PM
122kj
64rpm
45%
16mph
Sunday 2/4/24 @ 3:45 PM
232kj
80rpm
42%
18mph
Sunday 2/23/20 @ 4:40 PM
✅
262kj
75rpm
48%
19mph
Wednesday 1/17/24 @ 5:32 PM
✅
321kj
80rpm
49%
20mph
Tuesday 1/21/20 @ 2:10 PM
243kj
70rpm
48%
18mph
Thursday 1/11/24 @ 5:22 PM
✅
140kj
73rpm
44%
17mph
Friday 1/12/24 @ 6:13 PM
131kj
63rpm
47%
16mph
Workouts
251
kj
Thursday 1/18/24