Shake and Bake
Workouts
Monday 6/5/23 @ 1:42 PM
✅
148kj
65rpm
56%
20mph
Tuesday 10/15/19 @ 9:37 AM
122kj
57rpm
56%
18mph
Thursday 7/1/21 @ 2:1 PM
✅
130kj
80rpm
53%
22mph
Thursday 7/15/21 @ 12:11 AM
61kj
59rpm
48%
16mph
Tuesday 8/23/22 @ 12:30 PM
✅
335kj
84rpm
48%
21mph
Sunday 10/17/21 @ 2:48 PM
200kj
76rpm
42%
17mph
Tuesday 3/8/22 @ 1:27 PM
✅
240kj
78rpm
53%
21mph
Sunday 2/20/22 @ 3:58 PM
122kj
62rpm
47%
16mph
Sunday 7/18/21 @ 1:1 PM
✅
280kj
77rpm
48%
19mph
Tuesday 1/7/20 @ 10:46 AM
208kj
67rpm
46%
17mph
Friday 7/16/21 @ 1:1 PM
✅
350kj
68rpm
58%
21mph
Friday 7/16/21 @ 7:2 PM
207kj
60rpm
50%
17mph
Saturday 4/17/21 @ 5:27 PM
✅
357kj
94rpm
45%
21mph
Thursday 7/8/21 @ 4:59 PM
189kj
61rpm
47%
16mph
Tuesday 4/7/20 @ 2:31 PM
✅
92kj
66rpm
53%
19mph
Tuesday 10/22/19 @ 8:24 PM
75kj
65rpm
49%
18mph
Thursday 2/20/20 @ 4:49 AM
✅
278kj
69rpm
54%
19mph
Monday 2/17/20 @ 4:29 PM
170kj
61rpm
46%
16mph
Monday 2/22/16 @ 11:22 AM
72kj
51rpm
65%
17mph
Sunday 12/29/19 @ 5:54 PM
✅
72kj
60rpm
51%
18mph
Workouts
200
kj
Sunday 10/17/21
207
kj
Friday 7/16/21
189
kj
Thursday 7/8/21