Shake and Bake
Workouts
Thursday 7/13/23 @ 1:18 PM
✅
440kj
80rpm
47%
20mph
Thursday 2/6/20 @ 10:18 AM
320kj
84rpm
40%
17mph
Wednesday 6/7/23 @ 1:13 PM
✅
136kj
73rpm
49%
19mph
Tuesday 3/9/21 @ 11:15 AM
131kj
78rpm
47%
19mph
Tuesday 10/18/22 @ 7:2 PM
✅
342kj
71rpm
56%
21mph
Tuesday 1/31/23 @ 10:34 AM
254kj
68rpm
50%
19mph
Wednesday 10/20/21 @ 12:17 PM
✅
560kj
77rpm
55%
22mph
Tuesday 11/15/22 @ 10:51 AM
365kj
73rpm
47%
18mph
Tuesday 8/23/22 @ 12:30 PM
✅
335kj
84rpm
48%
21mph
Friday 8/27/21 @ 10:21 AM
245kj
84rpm
42%
18mph
Saturday 4/17/21 @ 12:13 PM
✅
204kj
87rpm
45%
20mph
Tuesday 11/16/21 @ 10:54 AM
183kj
72rpm
50%
19mph
Thursday 9/3/20 @ 7:27 PM
✅
337kj
70rpm
57%
21mph
Thursday 9/10/20 @ 9:55 AM
260kj
68rpm
51%
19mph
Saturday 7/18/20 @ 11:25 PM
✅
295kj
73rpm
52%
20mph
Monday 7/20/20 @ 10:28 AM
262kj
76rpm
48%
19mph
Thursday 2/20/20 @ 4:49 AM
✅
278kj
69rpm
54%
19mph
Saturday 2/29/20 @ 12:53 PM
261kj
71rpm
51%
19mph
Sunday 12/22/19 @ 2:50 PM
176kj
77rpm
47%
19mph
Monday 12/16/19 @ 10:50 AM
✅
185kj
68rpm
53%
19mph
Workouts
320
kj
Thursday 2/6/20
245
kj
Friday 8/27/21