Shake and Bake

Workouts

Wednesday 7/26/23 @ 11:27 AM
206kj
77rpm
49%
20mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Wednesday 7/26/23 @ 11:31 AM
186kj
85rpm
44%
19mph
Tuesday 7/25/23 @ 12:49 PM
75kj
73rpm
45%
18mph
10 min Low Impact Ride
Sam Yo
Sunday 12/26/21 @ 2:23 AM
46kj
88rpm
32%
14mph
Tuesday 7/25/23 @ 11:35 AM
70kj
77rpm
42%
17mph
10 min Low Impact Ride
Ben Alldis
Saturday 9/25/21 @ 9:7 PM
56kj
90rpm
35%
16mph
Saturday 6/3/23 @ 3:0 PM
501kj
70rpm
55%
21mph
45 min Tabata Ride
Robin Arzón
Thursday 8/26/21 @ 11:30 PM
448kj
74rpm
50%
20mph
Thursday 7/1/21 @ 2:1 PM
130kj
80rpm
53%
22mph
10 min Tabata Ride
Robin Arzón
Wednesday 11/10/21 @ 12:44 AM
109kj
74rpm
52%
20mph
Tuesday 10/18/22 @ 7:2 PM
342kj
71rpm
56%
21mph
30 min Hip Hop Ride
Camila Ramón
Sunday 10/16/22 @ 1:59 PM
271kj
82rpm
45%
19mph
Wednesday 4/20/22 @ 11:59 AM
222kj
73rpm
55%
21mph
20 min 90s Ride
Alex Toussaint
Wednesday 4/20/22 @ 12:4 PM
205kj
84rpm
47%
20mph
Thursday 4/8/21 @ 1:47 PM
189kj
86rpm
50%
22mph
15 min Tabata Ride
Tunde Oyeneyin
Tuesday 11/16/21 @ 8:29 PM
109kj
97rpm
37%
18mph
Saturday 6/26/21 @ 12:30 PM
237kj
75rpm
55%
21mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 5/21/21 @ 9:39 PM
175kj
78rpm
46%
19mph
Sunday 2/7/21 @ 4:12 AM
530kj
76rpm
54%
21mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/13/21 @ 8:25 PM
kj
rpm
%
0mph

Workouts

20 min 2000s Hip Hop Ride
Tunde Oyeneyin
206 kj
Wednesday 7/26/23
186 kj
Wednesday 7/26/23
10 min Low Impact Ride
Sam Yo
75 kj
Tuesday 7/25/23
46 kj
Sunday 12/26/21
10 min Low Impact Ride
Ben Alldis
70 kj
Tuesday 7/25/23
56 kj
Saturday 9/25/21
45 min Tabata Ride
Robin Arzón
501 kj
Saturday 6/3/23
448 kj
Thursday 8/26/21
10 min Tabata Ride
Robin Arzón
130 kj
Thursday 7/1/21
109 kj
Wednesday 11/10/21
30 min Hip Hop Ride
Camila Ramón
342 kj
Tuesday 10/18/22
271 kj
Sunday 10/16/22
20 min 90s Ride
Alex Toussaint
222 kj
Wednesday 4/20/22
205 kj
Wednesday 4/20/22
15 min Tabata Ride
Tunde Oyeneyin
189 kj
Thursday 4/8/21
109 kj
Tuesday 11/16/21
20 min Hip Hop Ride
Tunde Oyeneyin
237 kj
Saturday 6/26/21
175 kj
Friday 5/21/21
45 min Club Bangers Ride
Alex Toussaint
530 kj
Sunday 2/7/21
kj
Saturday 2/13/21