Shake and Bake

Workouts

Saturday 11/20/21 @ 4:53 PM
โœ…
298kj
67rpm
55%
20mph
30 min Pop Ride
Tunde Oyeneyin
Tuesday 11/23/21 @ 10:16 PM
140kj
69rpm
38%
14mph
Wednesday 8/18/21 @ 12:48 PM
โœ…
317kj
81rpm
49%
20mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 9/4/20 @ 1:2 AM
95kj
68rpm
33%
12mph
Friday 5/14/21 @ 11:59 AM
โœ…
383kj
75rpm
56%
22mph
30 min Pop Ride
Tunde Oyeneyin
Saturday 5/15/21 @ 3:17 AM
100kj
63rpm
36%
12mph
Saturday 5/8/21 @ 12:57 PM
โœ…
404kj
76rpm
58%
22mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 5/10/21 @ 11:8 PM
131kj
65rpm
40%
14mph
Sunday 4/18/21 @ 1:12 PM
โœ…
322kj
98rpm
42%
20mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 12/3/20 @ 3:17 AM
121kj
65rpm
38%
13mph
Saturday 4/17/21 @ 2:45 PM
โœ…
312kj
96rpm
42%
20mph
30 min 2000s Ride
Tunde Oyeneyin
Tuesday 12/8/20 @ 9:54 PM
153kj
72rpm
39%
15mph
Saturday 3/20/21 @ 5:27 PM
โœ…
405kj
79rpm
55%
22mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 10:32 PM
133kj
67rpm
39%
14mph
Monday 2/1/21 @ 2:25 PM
โœ…
357kj
76rpm
54%
21mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 2/4/21 @ 1:54 AM
131kj
60rpm
44%
15mph
Tuesday 5/26/20 @ 12:31 PM
โœ…
315kj
74rpm
53%
20mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Saturday 6/27/20 @ 9:10 PM
170kj
68rpm
42%
16mph
Sunday 9/22/19 @ 11:8 PM
87kj
77rpm
40%
16mph
30 min Hip Hop Ride
Emma Lovewell
Thursday 4/30/20 @ 10:7 PM
โœ…
131kj
62rpm
41%
14mph

Workouts

30 min Pop Ride
Tunde Oyeneyin
โœ… 298 kj
Saturday 11/20/21
140 kj
Tuesday 11/23/21
30 min Low Impact Ride
Tunde Oyeneyin
โœ… 317 kj
Wednesday 8/18/21
95 kj
Friday 9/4/20
30 min Pop Ride
Tunde Oyeneyin
โœ… 383 kj
Friday 5/14/21
100 kj
Saturday 5/15/21
30 min Hip Hop Ride
Tunde Oyeneyin
โœ… 404 kj
Saturday 5/8/21
131 kj
Monday 5/10/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
โœ… 322 kj
Sunday 4/18/21
121 kj
Thursday 12/3/20
30 min 2000s Ride
Tunde Oyeneyin
โœ… 312 kj
Saturday 4/17/21
153 kj
Tuesday 12/8/20
30 min WHM Celebration Ride
Tunde Oyeneyin
โœ… 405 kj
Saturday 3/20/21
133 kj
Sunday 3/21/21
30 min Club Bangers Ride
Alex Toussaint
โœ… 357 kj
Monday 2/1/21
131 kj
Thursday 2/4/21
30 min Hip Hop Ride: Live from Home
Alex Toussaint
โœ… 315 kj
Tuesday 5/26/20
170 kj
Saturday 6/27/20
30 min Hip Hop Ride
Emma Lovewell
87 kj
Sunday 9/22/19
โœ… 131 kj
Thursday 4/30/20