Shake and Bake
Workouts
Thursday 7/1/21 @ 2:1 PM
✅
130kj
80rpm
53%
22mph
Wednesday 2/2/22 @ 12:6 PM
62kj
59rpm
48%
16mph
Saturday 7/30/22 @ 11:42 AM
✅
360kj
78rpm
53%
21mph
Saturday 7/30/22 @ 12:55 PM
203kj
54rpm
55%
17mph
Wednesday 4/20/22 @ 11:59 AM
✅
222kj
73rpm
55%
21mph
Thursday 4/21/22 @ 11:4 AM
132kj
53rpm
54%
17mph
Wednesday 10/20/21 @ 12:17 PM
✅
560kj
77rpm
55%
22mph
Friday 10/29/21 @ 9:59 AM
242kj
55rpm
49%
15mph
Saturday 3/20/21 @ 5:27 PM
✅
405kj
79rpm
55%
22mph
Sunday 3/21/21 @ 4:1 PM
104kj
50rpm
44%
13mph
Thursday 9/3/20 @ 7:27 PM
✅
337kj
70rpm
57%
21mph
Thursday 1/28/21 @ 11:33 AM
112kj
53rpm
43%
13mph
Sunday 12/27/20 @ 5:38 PM
✅
320kj
67rpm
57%
20mph
Friday 1/1/21 @ 3:8 PM
98kj
52rpm
41%
12mph
Tuesday 4/7/20 @ 2:31 PM
✅
92kj
66rpm
53%
19mph
Monday 9/14/20 @ 10:25 AM
28kj
61rpm
34%
12mph
Wednesday 7/8/20 @ 1:12 PM
✅
196kj
75rpm
51%
20mph
Wednesday 7/1/20 @ 9:47 PM
68kj
67rpm
35%
13mph
Friday 1/3/20 @ 12:43 PM
✅
131kj
72rpm
50%
19mph
Sunday 5/24/20 @ 12:57 AM
47kj
64rpm
34%
12mph
Workouts
104
kj
Sunday 3/21/21