Shake and Bake

Workouts

Wednesday 6/7/23 @ 1:13 PM
βœ…
136kj
73rpm
49%
19mph
15 min Low Impact Ride
Alex Toussaint
Sunday 12/20/20 @ 12:17 AM
84kj
70rpm
42%
16mph
Saturday 4/17/21 @ 12:13 PM
βœ…
204kj
87rpm
45%
20mph
20 min R&B Ride
Tunde Oyeneyin
Thursday 11/24/22 @ 3:29 AM
89kj
70rpm
38%
14mph
Sunday 4/18/21 @ 2:22 PM
βœ…
109kj
102rpm
41%
21mph
10 min Low Impact Ride
Alex Toussaint
Monday 1/18/21 @ 12:44 PM
57kj
78rpm
39%
16mph
Friday 11/13/20 @ 9:57 PM
βœ…
385kj
64rpm
64%
22mph
30 min BeyoncΓ© Ride
Ally Love
Friday 11/13/20 @ 10:26 PM
0kj
0rpm
31%
0mph
Tuesday 9/1/20 @ 7:27 PM
βœ…
232kj
77rpm
53%
21mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Monday 10/19/20 @ 10:9 AM
79kj
66rpm
38%
13mph
Thursday 6/11/20 @ 1:2 PM
βœ…
338kj
69rpm
58%
21mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 11:31 AM
139kj
66rpm
40%
14mph
Friday 5/29/20 @ 12:37 PM
βœ…
200kj
71rpm
54%
20mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 1/30/20 @ 4:17 AM
100kj
74rpm
38%
15mph
Friday 3/20/20 @ 6:46 PM
βœ…
340kj
69rpm
58%
21mph
30 min Machel Montano Ride
Ally Love
Tuesday 3/10/20 @ 2:32 AM
171kj
69rpm
42%
15mph
Sunday 2/23/20 @ 4:35 PM
βœ…
217kj
60rpm
63%
20mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 2/26/20 @ 3:45 AM
118kj
65rpm
45%
16mph
Sunday 12/22/19 @ 2:50 PM
βœ…
176kj
77rpm
47%
19mph
20 min Holiday Ride
Tunde Oyeneyin
Wednesday 12/25/19 @ 12:50 PM
98kj
63rpm
42%
14mph

Workouts

15 min Low Impact Ride
Alex Toussaint
βœ… 136 kj
Wednesday 6/7/23
84 kj
Sunday 12/20/20
20 min R&B Ride
Tunde Oyeneyin
βœ… 204 kj
Saturday 4/17/21
89 kj
Thursday 11/24/22
10 min Low Impact Ride
Alex Toussaint
βœ… 109 kj
Sunday 4/18/21
57 kj
Monday 1/18/21
30 min BeyoncΓ© Ride
Ally Love
βœ… 385 kj
Friday 11/13/20
0 kj
Friday 11/13/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
βœ… 232 kj
Tuesday 9/1/20
79 kj
Monday 10/19/20
30 min Burna Boy Ride
Tunde Oyeneyin
βœ… 338 kj
Thursday 6/11/20
139 kj
Friday 2/21/20
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 200 kj
Friday 5/29/20
100 kj
Thursday 1/30/20
30 min Machel Montano Ride
Ally Love
βœ… 340 kj
Friday 3/20/20
171 kj
Tuesday 3/10/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
βœ… 217 kj
Sunday 2/23/20
118 kj
Wednesday 2/26/20
20 min Holiday Ride
Tunde Oyeneyin
βœ… 176 kj
Sunday 12/22/19
98 kj
Wednesday 12/25/19