Shake and Bake

Workouts

Tuesday 7/25/23 @ 12:49 PM
✅
75kj
73rpm
45%
18mph
10 min Low Impact Ride
Sam Yo
Friday 10/30/20 @ 12:32 AM
kj
rpm
%
0mph
Thursday 7/1/21 @ 2:1 PM
✅
130kj
80rpm
53%
22mph
10 min Tabata Ride
Robin Arzón
Friday 2/7/20 @ 2:11 PM
kj
rpm
%
0mph
Wednesday 10/20/21 @ 12:17 PM
✅
560kj
77rpm
55%
22mph
45 min Beyoncé Ride
Robin Arzón
Sunday 1/22/23 @ 6:7 PM
199kj
74rpm
35%
13mph
Tuesday 10/18/22 @ 7:2 PM
✅
342kj
71rpm
56%
21mph
30 min Hip Hop Ride
Camila Ramón
Thursday 10/20/22 @ 4:7 PM
157kj
68rpm
41%
15mph
Tuesday 7/12/22 @ 1:48 PM
✅
176kj
76rpm
54%
21mph
15 min Caribbean Ride
Camila Ramón
Friday 10/7/22 @ 1:47 AM
81kj
72rpm
40%
15mph
Friday 2/18/22 @ 9:56 PM
✅
377kj
82rpm
52%
22mph
30 min BHM Block Party Fresh Friday
Denis Morton
Friday 2/18/22 @ 10:1 PM
160kj
77rpm
38%
15mph
Thursday 5/13/21 @ 12:2 PM
✅
323kj
72rpm
54%
20mph
30 min Mental Health Awareness Ride
Kendall Toole
Saturday 5/22/21 @ 9:40 PM
kj
rpm
%
0mph
Sunday 2/7/21 @ 4:12 AM
✅
530kj
76rpm
54%
21mph
45 min Club Bangers Ride
Alex Toussaint
Monday 2/8/21 @ 11:56 PM
kj
rpm
%
0mph
Wednesday 8/19/20 @ 1:11 PM
✅
248kj
79rpm
53%
22mph
20 min 90s Ride
Alex Toussaint
Monday 8/17/20 @ 11:27 PM
kj
rpm
%
0mph
Tuesday 4/7/20 @ 2:31 PM
✅
92kj
66rpm
53%
19mph
10 min Low Impact Ride
Alex Toussaint
Sunday 6/23/19 @ 10:2 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Sam Yo
✅ 75 kj
Tuesday 7/25/23
kj
Friday 10/30/20
10 min Tabata Ride
Robin Arzón
✅ 130 kj
Thursday 7/1/21
kj
Friday 2/7/20
45 min Beyoncé Ride
Robin Arzón
✅ 560 kj
Wednesday 10/20/21
199 kj
Sunday 1/22/23
30 min Hip Hop Ride
Camila Ramón
✅ 342 kj
Tuesday 10/18/22
157 kj
Thursday 10/20/22
15 min Caribbean Ride
Camila Ramón
✅ 176 kj
Tuesday 7/12/22
81 kj
Friday 10/7/22
30 min BHM Block Party Fresh Friday
Denis Morton
✅ 377 kj
Friday 2/18/22
160 kj
Friday 2/18/22
30 min Mental Health Awareness Ride
Kendall Toole
✅ 323 kj
Thursday 5/13/21
kj
Saturday 5/22/21
45 min Club Bangers Ride
Alex Toussaint
✅ 530 kj
Sunday 2/7/21
kj
Monday 2/8/21
20 min 90s Ride
Alex Toussaint
✅ 248 kj
Wednesday 8/19/20
kj
Monday 8/17/20
10 min Low Impact Ride
Alex Toussaint
✅ 92 kj
Tuesday 4/7/20
kj
Sunday 6/23/19