Shake and Bake
Workouts
Monday 11/7/22 @ 2:1 PM
✅
472kj
84rpm
41%
18mph
Sunday 2/14/21 @ 3:43 PM
226kj
76rpm
33%
13mph
Wednesday 11/24/21 @ 4:50 PM
✅
351kj
85rpm
42%
18mph
Saturday 1/30/21 @ 4:32 PM
170kj
76rpm
33%
13mph
Tuesday 11/23/21 @ 9:12 PM
✅
407kj
81rpm
46%
19mph
Thursday 1/21/21 @ 5:15 PM
172kj
71rpm
35%
13mph
Monday 5/17/21 @ 1:0 PM
✅
379kj
87rpm
40%
18mph
Tuesday 5/18/21 @ 10:54 PM
229kj
77rpm
37%
15mph
Friday 3/26/21 @ 1:18 PM
✅
225kj
88rpm
40%
18mph
Sunday 5/16/21 @ 4:42 PM
121kj
76rpm
34%
14mph
Thursday 3/4/21 @ 12:35 PM
✅
342kj
85rpm
40%
18mph
Wednesday 3/10/21 @ 2:37 PM
170kj
82rpm
31%
13mph
Sunday 2/28/21 @ 3:15 PM
✅
345kj
91rpm
37%
17mph
Thursday 3/4/21 @ 6:14 PM
189kj
86rpm
30%
13mph
Tuesday 7/28/20 @ 1:32 PM
✅
224kj
85rpm
41%
18mph
Thursday 2/11/21 @ 5:15 PM
101kj
83rpm
29%
13mph
Sunday 2/7/21 @ 5:45 PM
✅
331kj
86rpm
40%
18mph
Tuesday 2/9/21 @ 6:59 PM
174kj
78rpm
33%
13mph
Sunday 6/7/20 @ 2:33 PM
✅
246kj
83rpm
43%
18mph
Saturday 6/6/20 @ 8:27 PM
132kj
72rpm
37%
14mph
Workouts
226
kj
Sunday 2/14/21
170
kj
Saturday 1/30/21
172
kj
Thursday 1/21/21
121
kj
Sunday 5/16/21
170
kj
Wednesday 3/10/21
101
kj
Thursday 2/11/21
174
kj
Tuesday 2/9/21