Shake and Bake

Workouts

Sunday 4/12/20 @ 6:45 PM
195kj
92rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 2:23 PM
βœ…
197kj
82rpm
39%
17mph
Sunday 11/15/20 @ 2:23 PM
βœ…
185kj
103rpm
32%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/13/20 @ 2:21 PM
167kj
90rpm
34%
15mph
Wednesday 3/25/20 @ 2:49 PM
305kj
100rpm
35%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 3:27 PM
βœ…
327kj
81rpm
41%
17mph
Thursday 4/9/20 @ 11:59 PM
305kj
97rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 2:22 PM
βœ…
349kj
85rpm
41%
18mph
Monday 3/23/20 @ 10:16 PM
291kj
99rpm
34%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/9/20 @ 12:33 PM
βœ…
308kj
81rpm
40%
17mph
Sunday 9/27/20 @ 4:56 PM
βœ…
225kj
74rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 1/28/20 @ 2:35 PM
188kj
80rpm
40%
16mph
Wednesday 6/3/20 @ 10:17 PM
βœ…
320kj
95rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 2:8 PM
309kj
87rpm
37%
17mph
Monday 5/4/20 @ 10:18 PM
297kj
100rpm
33%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 2:18 PM
βœ…
321kj
89rpm
37%
16mph
Monday 4/6/20 @ 10:7 PM
291kj
92rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 10/24/19 @ 11:56 AM
βœ…
355kj
85rpm
41%
18mph
Sunday 3/22/20 @ 9:46 PM
βœ…
198kj
87rpm
37%
16mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:22 PM
177kj
85rpm
39%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Sunday 4/12/20
βœ… 197 kj
Friday 4/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 185 kj
Sunday 11/15/20
167 kj
Tuesday 10/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Wednesday 3/25/20
βœ… 327 kj
Tuesday 2/9/21
45 min Power Zone Ride
Matt Wilpers
305 kj
Thursday 4/9/20
βœ… 349 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Monday 3/23/20
βœ… 308 kj
Friday 10/9/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 225 kj
Sunday 9/27/20
188 kj
Tuesday 1/28/20
45 min Power Zone Ride
Denis Morton
βœ… 320 kj
Wednesday 6/3/20
309 kj
Thursday 6/4/20
45 min Power Zone Max Ride
Matt Wilpers
297 kj
Monday 5/4/20
βœ… 321 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
291 kj
Monday 4/6/20
βœ… 355 kj
Thursday 10/24/19
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 198 kj
Sunday 3/22/20
177 kj
Sunday 3/15/20