Shake and Bake

Workouts

Tuesday 9/7/21 @ 11:20 PM
✅
249kj
87rpm
41%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 2/22/21 @ 6:25 PM
105kj
81rpm
29%
12mph
Monday 7/12/21 @ 11:28 AM
✅
253kj
87rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 5/25/21 @ 3:48 PM
118kj
80rpm
31%
13mph
Wednesday 12/9/20 @ 12:6 PM
✅
242kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/18/21 @ 4:56 PM
116kj
72rpm
34%
13mph
Saturday 5/25/19 @ 4:39 PM
✅
564kj
78rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 1:9 PM
288kj
78rpm
35%
14mph
Tuesday 4/6/21 @ 11:20 AM
✅
257kj
88rpm
42%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/21/21 @ 5:23 PM
111kj
78rpm
30%
13mph
Tuesday 3/17/20 @ 1:40 PM
✅
240kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 6:15 PM
104kj
79rpm
29%
12mph
Saturday 2/8/20 @ 5:39 PM
✅
558kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 7:41 PM
215kj
68rpm
34%
13mph
Monday 7/20/20 @ 1:7 PM
✅
412kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 6:12 PM
175kj
77rpm
32%
13mph
Monday 9/7/20 @ 7:53 PM
✅
405kj
84rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 4:4 PM
194kj
74rpm
32%
13mph
Saturday 4/11/20 @ 3:58 PM
✅
685kj
83rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 8:21 PM
310kj
73rpm
35%
14mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 249 kj
Tuesday 9/7/21
105 kj
Monday 2/22/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 253 kj
Monday 7/12/21
118 kj
Tuesday 5/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 242 kj
Wednesday 12/9/20
116 kj
Friday 6/18/21
60 min Power Zone Ride
Matt Wilpers
✅ 564 kj
Saturday 5/25/19
288 kj
Monday 5/31/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 257 kj
Tuesday 4/6/21
111 kj
Friday 5/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 240 kj
Tuesday 3/17/20
104 kj
Tuesday 4/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 558 kj
Saturday 2/8/20
215 kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 412 kj
Monday 7/20/20
175 kj
Wednesday 3/10/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 405 kj
Monday 9/7/20
194 kj
Wednesday 3/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 685 kj
Saturday 4/11/20
310 kj
Friday 2/5/21